Nutrition Breakdown

Boulder ChopHouse & Tavern Calories — Lowest to Highest

Browse calorie values for Boulder ChopHouse & Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

18 kcal

Highest Item

430 kcal

38 / 38 items resolved USDA database: 10 Estimated: 28

Lowest Calorie Items at Boulder ChopHouse & Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Portobello Sandwich tavern fare USDA 18 kcal
2 Sides chop house classics USDA 110 kcal
3 Chop Chop Salad chop house classics USDA 130 kcal
4 New Caprese Salad tavern fare USDA 139 kcal
5 Chop House Chicken Caesar tavern fare USDA 166 kcal
6 Chop House Burger tavern fare USDA 169 kcal
7 New Steak Salad tavern fare USDA 182 kcal
8 New York Strip chop house classics USDA 205 kcal
9 Brown Ale Onion Soup starters Estimated 220 kcal
10 New Camembert Chicken Sandwich tavern fare USDA 266 kcal
11 Porter House chop house classics USDA 312 kcal
12 Calamari starters Estimated 390 kcal
13 Chilled Seafood Martini starters Estimated 390 kcal
14 Chop House Sampler starters Estimated 390 kcal
15 Classic Shrimp Cocktail starters Estimated 390 kcal
16 Classic Surf and Turf chop house classics Estimated 390 kcal
17 Filet Mignon chop house classics Estimated 390 kcal
18 Filet Mignon Oscar chop house classics Estimated 390 kcal
19 Gorgonzola Filet chop house classics Estimated 390 kcal
20 Grilled Portobello Mushrooms starters Estimated 390 kcal
21 Herb Crusted Rack of Lamb chop house classics Estimated 390 kcal
22 Iowa Pork Chop chop house classics Estimated 390 kcal
23 Maine Lobster chop house classics Estimated 390 kcal
24 New Alaskan Halibut chop house classics Estimated 390 kcal
25 New Fresh Salmon chop house classics Estimated 390 kcal
26 Onion Rings starters Estimated 390 kcal
27 Pepper Crusted New York Strip chop house classics Estimated 390 kcal
28 Prime Rib chop house classics Estimated 390 kcal
29 Prince Edward Island Roasted Mussels starters Estimated 390 kcal
30 Spinach And Artichoke Dip starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Tenders

starters 430 kcal

New Chicken Cutlet

chop house classics 430 kcal

Crab Cake

starters 420 kcal

Crab Cakes

chop house classics 420 kcal

Pancetta Wrapped Shrimp

starters 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Boulder ChopHouse & Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Boulder ChopHouse & Tavern items have calorie data?
Boulder ChopHouse & Tavern currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Boulder ChopHouse & Tavern?
The lightest item currently tracked is Grilled Portobello Sandwich at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Boulder ChopHouse & Tavern calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Boulder ChopHouse & Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.