Nutrition Breakdown
Boulder Cafe Calories — Lowest to Highest
Browse calorie values for Boulder Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
78 kcal
Highest Item
710 kcal
Lowest Calorie Items at Boulder Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Angel Hair Pasta | kids meals | USDA | 78 kcal |
| 2 | Pita Pizza | kids meals | USDA | 90 kcal |
| 3 | Mini Sundae | desserts | USDA | 101 kcal |
| 4 | Chicken Fingers | kids meals | USDA | 167 kcal |
| 5 | Grilled Cheese & Tomato Soup or Salad | soups & salads | Estimated | 170 kcal |
| 6 | Cobb Salad | soups & salads | Estimated | 180 kcal |
| 7 | Gorgonzola Salad | soups & salads | Estimated | 180 kcal |
| 8 | Mixed Green Side Salad | soups & salads | Estimated | 180 kcal |
| 9 | Moroccan Salad | soups & salads | Estimated | 180 kcal |
| 10 | Santa Fe Salad | soups & salads | Estimated | 180 kcal |
| 11 | Hot Dog | kids meals | USDA | 211 kcal |
| 12 | Quesadilla | kids meals | USDA | 212 kcal |
| 13 | Colorado Onion Soup | soups & salads | Estimated | 220 kcal |
| 14 | Soups du Jour | soups & salads | Estimated | 220 kcal |
| 15 | Wild Fire Chicken Wings | cafe plates and fondues | USDA | 267 kcal |
| 16 | Grilled Cheese | kids meals | USDA | 368 kcal |
| 17 | Grilled Ham & Cheddar | kids meals | USDA | 368 kcal |
| 18 | Alpine Fondue | cafe plates and fondues | Estimated | 390 kcal |
| 19 | BBQ Pork Slider | cafe plates and fondues | Estimated | 390 kcal |
| 20 | Cheddar & Colorado Ale Fondue | cafe plates and fondues | Estimated | 390 kcal |
| 21 | Colorado Dip Slider | cafe plates and fondues | Estimated | 390 kcal |
| 22 | Flash Fried Calamari | cafe plates and fondues | Estimated | 390 kcal |
| 23 | Fresh Seasonal Oysters | cafe plates and fondues | Estimated | 390 kcal |
| 24 | Garden Tomato Bruschetta | cafe plates and fondues | Estimated | 390 kcal |
| 25 | Moroccan Hummus | cafe plates and fondues | Estimated | 390 kcal |
| 26 | Peel & Eat Shrimp (Eighth Pound) | cafe plates and fondues | Estimated | 390 kcal |
| 27 | Peel & Eat Shrimp (Quarter Pound) | cafe plates and fondues | Estimated | 390 kcal |
| 28 | Pei Mussels | cafe plates and fondues | Estimated | 390 kcal |
| 29 | Spinach & Asiago Dip | cafe plates and fondues | Estimated | 390 kcal |
| 30 | Turkey Pita | kids meals | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chef Ramsey's Cracker Crust Pizza
Buffalo Chicken Slider
Chicken Queso Dip
Shrimp or Chicken Quezza with Blackened Shrimp
Shrimp or Chicken Quezza with Chicken
Similar Binge-Worthy Restaurants
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Boulder Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Boulder Cafe items have calorie data?
What is the lowest-calorie item at Boulder Cafe?
Are Boulder Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.