Nutrition Breakdown

Bouji Calories — Lowest to Highest

Browse calorie values for Bouji menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

255 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

38 / 38 items resolved USDA database: 20 Estimated: 18

Lowest Calorie Items at Bouji

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Smothered Steak entrees Estimated 10 kcal
2 Water drinks Estimated 10 kcal
3 5 King Tiger Prawns and Grits entrees USDA 21 kcal
4 Collard Greens side dishes USDA 29 kcal
5 BBQ Big Boy Dungeness Crab specials USDA 86 kcal
6 Big Boy Dungeness Crab specials USDA 86 kcal
7 Butter Potatoes side dishes USDA 88 kcal
8 Yams side dishes USDA 90 kcal
9 Chocolate Covered Strawberry bouji edible bites USDA 109 kcal
10 Bouji Beans side dishes USDA 119 kcal
11 Ground Turkey Monster Burger with Bacon monster burgers USDA 122 kcal
12 Ground Turkey Monster Burger monster burgers USDA 123 kcal
13 Garlic Noodles side dishes USDA 137 kcal
14 Grilled Steak entrees USDA 174 kcal
15 Buttermilk Cornbread side dishes USDA 179 kcal
16 Macaroni 'n Cheese side dishes USDA 194 kcal
17 Ground Beef Monster Burger monster burgers USDA 229 kcal
18 Tilapia Fish and Grits specials USDA 237 kcal
19 Ground Beef Monster Burger with Bacon monster burgers USDA 257 kcal
20 Shrimp Tacos appetizers Estimated 280 kcal
21 Honey Garlic Corn Bread side dishes USDA 350 kcal
22 Homemade 7up Pound Cake bouji edible bites USDA 353 kcal
23 Chicken Tacos appetizers Estimated 355 kcal
24 Create Your Everything Rib Eye and 1/2 Crab specials USDA 355 kcal
25 BBQ Link entrees Estimated 390 kcal
26 Coca-Cola drinks Estimated 390 kcal
27 Coconut Prawns entrees Estimated 390 kcal
28 Dungeness Honey Garlic Crab entrees Estimated 390 kcal
29 Fried Pork Chops entrees Estimated 390 kcal
30 Grilled King Tiger Prawns entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pork Rib Sandwich

entrees 470 kcal

Fried Chicken

entrees 430 kcal

Grilled Chicken Breast

entrees 430 kcal

3 Wings and French Fries

appetizers 420 kcal

Large Fries

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bouji Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bouji items have calorie data?
Bouji currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bouji?
The lightest item currently tracked is Smothered Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bouji calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bouji full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.