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Nutrition Breakdown

Boston's Fish House Calories — Lowest to Highest

Browse calorie values for Boston's Fish House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

69 / 69 items resolved USDA database: 20 Estimated: 49

Lowest Calorie Items at Boston's Fish House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 New England Steamer Clams appetizers Estimated 10 kcal
2 Sirloin Steak Tips entrees Estimated 10 kcal
3 Sauteed Zucchini & Squash Medley side orders USDA 18 kcal
4 Baby Carrots side orders USDA 35 kcal
5 Mott's Apple Sauce side orders USDA 86 kcal
6 Broccoli Floret Salad side orders USDA 123 kcal
7 Catfish boxes USDA 129 kcal
8 Shrimp boxes USDA 129 kcal
9 Rice Pilaf side orders USDA 137 kcal
10 Boston's Seafood Combo Platter Captain's entrees Estimated 170 kcal
11 Boston's Seafood Combo Platter Mates entrees Estimated 170 kcal
12 Potato Salad side orders USDA 171 kcal
13 Fresh Chicken Breast boxes USDA 175 kcal
14 French Fries side orders USDA 179 kcal
15 French Fries boxes USDA 179 kcal
16 Boston's House Garden Salad soups & salads Estimated 180 kcal
17 Chilled Lobster Salad soups & salads Estimated 180 kcal
18 Chilled Lobster Salad sandwiches Estimated 180 kcal
19 Fried New England Oysters boxes USDA 203 kcal
20 Mac & Cheese side orders USDA 212 kcal
21 Fried Clam Strips boxes USDA 230 kcal
22 Onion Nuggets side orders USDA 236 kcal
23 Sirloin Steak and Cheese Sandwich sandwiches Estimated 240 kcal
24 Mahi Tacos sandwiches Estimated 280 kcal
25 Sirloin Steak and Cheese Sandwich Chicken Philly sandwiches Estimated 303 kcal
26 Fried Onion Rings boxes USDA 352 kcal
27 Fettuccini Pasta side orders USDA 359 kcal
28 1 Skewer Teriyaki Atlantic Salmon Kabobs entrees Estimated 390 kcal
29 Boston's Lobster Bisque soups & salads Estimated 390 kcal
30 Boston's New England Clam Chowder soups & salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Rings

side orders 500 kcal

Stuffed Mushroom Caps

appetizers 488 kcal

Boston Haddock Sandwich

sandwiches 470 kcal

New England Flounder Sandwich Roll

sandwiches 470 kcal

Southern Catfish Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Boston's Fish House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Boston's Fish House items have calorie data?
Boston's Fish House currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Boston's Fish House?
The lightest item currently tracked is New England Steamer Clams at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Boston's Fish House calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Boston's Fish House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.