Nutrition Breakdown

Boston Sail Loft Calories — Lowest to Highest

Browse calorie values for Boston Sail Loft menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

104 / 104 items resolved USDA database: 28 Estimated: 76

Lowest Calorie Items at Boston Sail Loft

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Mussels appetizers Estimated 10 kcal
2 Veggie Omelette sunday brunch USDA 24 kcal
3 Bud Light bottle USDA 29 kcal
4 Heineken draft USDA 40 kcal
5 Budweiser bottle USDA 41 kcal
6 Bud Light Lime bottle USDA 82 kcal
7 Corona bottle USDA 86 kcal
8 Corona Light bottle USDA 86 kcal
9 Poached Salmon and Scrambled Eggs sunday brunch USDA 131 kcal
10 Lobster Omelette sunday brunch USDA 151 kcal
11 Corned Beef Hash and Eggs sunday brunch USDA 164 kcal
12 Appetizer Combo Platter appetizers Estimated 170 kcal
13 Fried Fisherman's Platter seafood & chicken Estimated 170 kcal
14 Fresh Spinach Salad salad Estimated 180 kcal
15 Single Lobster lunch specials USDA 187 kcal
16 Steak and Eggs sunday brunch USDA 187 kcal
17 Twin Lobsters lunch specials USDA 187 kcal
18 Soup du Jour chowder, soup, chili Estimated 220 kcal
19 Calamari Salad salad Estimated 225 kcal
20 Eggs Benedict sunday brunch USDA 228 kcal
21 Taco Salad salad Estimated 230 kcal
22 Bass bottle USDA 238 kcal
23 Shock Top bottle USDA 254 kcal
24 Lobster Roll lunch specials USDA 271 kcal
25 Buffalo Chicken Salad salad Estimated 305 kcal
26 Chicken Caesar Salad salad Estimated 305 kcal
27 Chicken Salad or Tuna Club sandwiches Estimated 305 kcal
28 Sail Loft Chicken Salad salad Estimated 305 kcal
29 Cajun Popcorn Shrimp appetizers Estimated 332 kcal
30 Lobster Mac and Cheese seafood & chicken Estimated 332 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Michelob Ultra

draft 884 kcal

Cheeseburger Club

sail loft burgers 620 kcal

Hamburger with Crisp Bacon and Melted Cheddar Cheese

sail loft burgers 620 kcal

Hamburger with Melted Cheddar Cheese

sail loft burgers 620 kcal

Traditional Hamburger

sail loft burgers 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Boston Sail Loft Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Boston Sail Loft items have calorie data?
Boston Sail Loft currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Boston Sail Loft?
The lightest item currently tracked is Steamed Mussels at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Boston Sail Loft calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Boston Sail Loft full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.