Nutrition Breakdown

Boston Beef & Seafood Calories — Lowest to Highest

Browse calorie values for Boston Beef & Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

55 kcal

Highest Item

620 kcal

34 / 34 items resolved USDA database: 20 Estimated: 14

Lowest Calorie Items at Boston Beef & Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Large Beef boston's "famous" roast beef USDA 55 kcal
2 Junior Beef boston's "famous" roast beef USDA 81 kcal
3 Super Beef boston's "famous" roast beef USDA 81 kcal
4 Catfish fried seafood USDA 92 kcal
5 New England Combo Plate fried seafood USDA 93 kcal
6 Flounder fried seafood USDA 118 kcal
7 Jumbo Shrimp fried seafood USDA 119 kcal
8 Soda / Iced Tea beverages Estimated 150 kcal
9 Soda (20 Oz. Bottle) beverages Estimated 180 kcal
10 Oysters fried seafood USDA 189 kcal
11 Fish, Sandwich Plate fried seafood USDA 217 kcal
12 Haddock fried seafood USDA 217 kcal
13 Chicken Sandwich "charlestown" chicken USDA 228 kcal
14 Chicken Wing Dings "charlestown" chicken USDA 247 kcal
15 Hamburger "back bay" burgers USDA 256 kcal
16 Clam Strips fried seafood USDA 271 kcal
17 Popcorn Shrimp fried seafood USDA 286 kcal
18 Cheeseburger "back bay" burgers USDA 304 kcal
19 Chicken Fingers "charlestown" chicken USDA 325 kcal
20 2 Way Combination Plate fried seafood USDA 389 kcal
21 Clams (Belly) fried seafood Estimated 390 kcal
22 Fish 'N' Chips kids meals Estimated 390 kcal
23 Grilled Cheese kids meals Estimated 390 kcal
24 Homemade Clam Chowder homemade clam chowder Estimated 390 kcal
25 Hot Dog kids meals Estimated 390 kcal
26 Onion Rings side orders Estimated 390 kcal
27 Popcorn Shrimp kids meals Estimated 390 kcal
28 Sea Scallops fried seafood Estimated 390 kcal
29 Boston House Special (For 2) fried seafood USDA 404 kcal
30 French Fries side orders Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

kids meals 620 kcal

Hamburger

kids meals 620 kcal

Bacon

"back bay" burgers 500 kcal

Chicken Nuggets

kids meals 440 kcal

French Fries

side orders 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Boston Beef & Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Boston Beef & Seafood items have calorie data?
Boston Beef & Seafood currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Boston Beef & Seafood?
The lightest item currently tracked is Large Beef at approximately 55 kcal. Use the ranked table to find other low-calorie meal choices.

Are Boston Beef & Seafood calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Boston Beef & Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.