Nutrition Breakdown
Boss Shepherd's Calories — Lowest to Highest
Browse calorie values for Boss Shepherd's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
169 kcal
Lowest Item
16 kcal
Highest Item
786 kcal
Lowest Calorie Items at Boss Shepherd's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tomato & Radish With Tarragon Butter | side $6 | USDA | 16 kcal |
| 2 | Little Gem Caesar | salad | USDA | 24 kcal |
| 3 | Simple Green | salad | USDA | 24 kcal |
| 4 | Farm Vegetables | lunch mains | USDA | 31 kcal |
| 5 | Farm Vegetables | dinner mains | USDA | 31 kcal |
| 6 | Maryland Crab Cocktail | raw bar | USDA | 33 kcal |
| 7 | Shenandoah Strip Steak | lunch mains | USDA | 35 kcal |
| 8 | Shenandoah Strip Steak | dinner mains | USDA | 35 kcal |
| 9 | Crispy Port Terrine | lunch mains | USDA | 41 kcal |
| 10 | Mushroom | lunch mains | USDA | 46 kcal |
| 11 | Pickled Vegetables | apps | USDA | 46 kcal |
| 12 | Braised Greens With Virginia Ham | side $6 | USDA | 47 kcal |
| 13 | East Coast Clams | raw bar | USDA | 88 kcal |
| 14 | Littleneck Clam Chowder | lunch mains | USDA | 93 kcal |
| 15 | Littleneck Clam Chowder | dinner mains | USDA | 93 kcal |
| 16 | North Carolina Trout | lunch mains | USDA | 93 kcal |
| 17 | North Carolina Trout | dinner mains | USDA | 93 kcal |
| 18 | Mixed Greens Salad | side $6 | USDA | 103 kcal |
| 19 | Gulf Shrimp | dinner mains | USDA | 107 kcal |
| 20 | Pickled White Shrimp | raw bar | USDA | 107 kcal |
| 21 | Sweet Corn With Pickle Relish & Salted Farmer's Cheese | side $6 | USDA | 130 kcal |
| 22 | Poached NC Albacore Tuna | salad | USDA | 143 kcal |
| 23 | Yukon Gold Steak Fries | side $6 | USDA | 145 kcal |
| 24 | Yukon Gold Steak Fries | bar menu | USDA | 145 kcal |
| 25 | Baked Clams | bar menu | USDA | 148 kcal |
| 26 | Sweet Potato Fries | side $6 | USDA | 153 kcal |
| 27 | Shaved Copa | bar menu | USDA | 154 kcal |
| 28 | Peel & Eat Shrimp | raw bar | USDA | 158 kcal |
| 29 | Local Mushroom Sliders | bar menu | USDA | 163 kcal |
| 30 | Roast Chicken Cobb | salad | USDA | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bone Marrow
Crab Cake
The Hamburg
The Hamburg
Fried Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Boss Shepherd's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Boss Shepherd's items have calorie data?
What is the lowest-calorie item at Boss Shepherd's?
Are Boss Shepherd's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.