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Nutrition Breakdown

Boondocks Calories — Lowest to Highest

Browse calorie values for Boondocks menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

47 / 47 items resolved USDA database: 37 Estimated: 10

Lowest Calorie Items at Boondocks

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Ice Tea soft drinks USDA 1 kcal
2 Lemon Lime soft drinks USDA 41 kcal
3 Cola soft drinks USDA 42 kcal
4 Lemonade soft drinks USDA 42 kcal
5 Cobb Salad salads USDA 90 kcal
6 Cottage Cheese sides USDA 106 kcal
7 Philly Steak sandwiches USDA 114 kcal
8 Homemade Coleslaw sides USDA 117 kcal
9 Dinner Salad salads USDA 122 kcal
10 Chicken Parmesan sandwiches USDA 126 kcal
11 Homemade Pasta Salad sides USDA 130 kcal
12 Shrimp Po Boy sandwiches USDA 134 kcal
13 Buffalo Chicken sandwiches USDA 172 kcal
14 Chicago Burger sandwiches USDA 183 kcal
15 Seasoned Fries starters USDA 188 kcal
16 Bacon Cheese Chicken Grill sandwiches USDA 197 kcal
17 Catfish Strips starters USDA 200 kcal
18 Chicken Caesar Salad salads USDA 200 kcal
19 Chef Salad salads USDA 211 kcal
20 Lake Perch Sand sandwiches USDA 211 kcal
21 Hamburger sandwiches USDA 212 kcal
22 Breaded Pork Tenderloin sandwiches USDA 214 kcal
23 Fried Green Tomatoes starters USDA 216 kcal
24 Shrimp Basket sandwiches USDA 218 kcal
25 Grilled Chicken Marinate sandwiches USDA 220 kcal
26 Italian Beef sandwiches USDA 224 kcal
27 Grouper Sand sandwiches USDA 231 kcal
28 Turkey Club sandwiches USDA 257 kcal
29 Grilled Ham & Swiss on Rye sandwiches USDA 259 kcal
30 Cheese Burger sandwiches USDA 269 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Milk or Choc

soft drinks 500 kcal

Chicken Quesadilla

starters 430 kcal

1 Lb. Fried Mushrooms w/Ranch

starters 390 kcal

1 Lb. Fried Zucchini w/Ranch

starters 390 kcal

Boondock’s Wings

starters 390 kcal

Similar Binge-Worthy Restaurants

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K

Key Colony Inn

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V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Boondocks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Boondocks items have calorie data?
Boondocks currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Boondocks?
The lightest item currently tracked is Fresh Brewed Ice Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Boondocks calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Boondocks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.