Nutrition Breakdown

Bongo Calories — Lowest to Highest

Browse calorie values for Bongo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

87 / 87 items resolved USDA database: 10 Estimated: 77

Lowest Calorie Items at Bongo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Deluxe Plateau raw bar Estimated 10 kcal
2 Grand Plateau raw bar Estimated 10 kcal
3 Montinore Estate Pinot Noir red USDA 21 kcal
4 Jean-Marc Brocard Chablis white USDA 67 kcal
5 Mc Kinley Springs Chenin Blanc white USDA 80 kcal
6 Tableland Sauvignon Blanc white USDA 81 kcal
7 Barnard Griffin Cabernet Sauvignon red USDA 83 kcal
8 Iris Pinot Gris white USDA 83 kcal
9 Ruby Grapefruit Martini bongo cocktails Estimated 140 kcal
10 Andre Neveu "Le Grand Fricambault" white USDA 150 kcal
11 Moulin-La-Viguerie Rose rose USDA 162 kcal
12 Bongo House Salad salads Estimated 180 kcal
13 Lobster Salad salads Estimated 180 kcal
14 Potato Salad sides $5 Estimated 180 kcal
15 Smoked Trout Salad salads Estimated 180 kcal
16 Tapiz Malbec red USDA 196 kcal
17 Chateau Lagarosse Premiere Cotes De Bordeaux red USDA 352 kcal
18 Assortment Of Oysters raw bar Estimated 390 kcal
19 Black Eyed Pea sides $5 Estimated 390 kcal
20 Blood Orange Mimosa bongo cocktails Estimated 390 kcal
21 Bongo "395" bongo cocktails Estimated 390 kcal
22 Bongo Bloody Mary bongo cocktails Estimated 390 kcal
23 Bongo Breeze bongo cocktails Estimated 390 kcal
24 Bongo Bulleit bongo cocktails Estimated 390 kcal
25 Bongo Lemon Crush bongo cocktails Estimated 390 kcal
26 Bongo Sidecar bongo cocktails Estimated 390 kcal
27 Bongo Stagg bongo cocktails Estimated 390 kcal
28 Bongo Sunset bongo cocktails Estimated 390 kcal
29 Bongo Ultimate Margarita/Plain Or Pomegranate bongo cocktails Estimated 390 kcal
30 Bongo"299" bongo cocktails Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tuna Burger

large plates 620 kcal

Tuna Burger Bite

build your own party platter 620 kcal

Double Bleu Martini

bongo cocktails 488 kcal

Expresso Bongo

bongo cocktails 488 kcal

The Perfect Pear

bongo cocktails 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bongo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bongo items have calorie data?
Bongo currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bongo?
The lightest item currently tracked is Deluxe Plateau at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bongo calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bongo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.