Nutrition Breakdown

BOND Calories — Lowest to Highest

Browse calorie values for BOND menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

226 kcal

Lowest Item

25 kcal

Highest Item

516 kcal

38 / 38 items resolved USDA database: 38 Estimated: 0

Lowest Calorie Items at BOND

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pan Con Tomate extras USDA 25 kcal
2 Chilled Wellfleet Oysters starters USDA 34 kcal
3 Chilled Wellfleet Oysters bar menu USDA 34 kcal
4 Berkshire Pork Chop entree USDA 41 kcal
5 Apricot And Pistachio Pain De Gene desserts USDA 48 kcal
6 Pork Belly Bao bar menu USDA 88 kcal
7 Creamed Bloomsdale Spinach extras USDA 90 kcal
8 Chilled Colossal Shrimp bar menu USDA 102 kcal
9 Native Corn Pudding extras USDA 116 kcal
10 Lobster Mac & Cheese extras USDA 124 kcal
11 Wild Snug Harbor Mussels With Jack’s Abby Session Lager starters USDA 133 kcal
12 Pork And Ginger Shaomai bar menu USDA 149 kcal
13 Maine Lobster and Wellfleet Clams entree USDA 152 kcal
14 Frozen Strawberry Parfait desserts USDA 156 kcal
15 Thai Basil Spring Rolls bar menu USDA 167 kcal
16 Yellowfin Tuna starters USDA 177 kcal
17 Yellowfin Tuna, Watermelon And Lemon Cucumber bar menu USDA 177 kcal
18 Selection Of House Made Ice Cream and Sorbets desserts USDA 186 kcal
19 Ice Cream Profiteroles desserts USDA 192 kcal
20 Dessert Elevation desserts USDA 225 kcal
21 Margherita Flatbread Pizza bar menu USDA 227 kcal
22 Lobster And Avocado BLT Slider bar menu USDA 231 kcal
23 Maplebrook Farm Burrata starters USDA 250 kcal
24 Bond Steak entree USDA 252 kcal
25 Basket of Fries extras USDA 260 kcal
26 Basket of Fries bar menu USDA 260 kcal
27 Griddled Jonah Crab Cake starters USDA 263 kcal
28 Bond Burger bar menu USDA 295 kcal
29 Heirloom Tomato and Narragansett Sea Salt Feta Salad starters USDA 300 kcal
30 Crisp Point Judith Calamari starters USDA 321 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Valrohna Chocolate S’mores

desserts 516 kcal

Spatchcock Young Chicken

entree 482 kcal

Charcuterie

bar menu 473 kcal

Charcuterie and Farmstead Cheeses

starters 473 kcal

House Cured Smoked Bourbon Bacon

starters 468 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
M

Marathon

american
R

Riingo

american
Z

ZED451

american
L

Lexington Brass

american
T

The Lodge Bar + Grill

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

BOND Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many BOND items have calorie data?
BOND currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at BOND?
The lightest item currently tracked is Pan Con Tomate at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are BOND calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the BOND full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.