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Nutrition Breakdown

Bonanza Restaurant Calories — Lowest to Highest

Browse calorie values for Bonanza Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

227 kcal

Lowest Item

10 kcal

Highest Item

588 kcal

60 / 60 items resolved USDA database: 48 Estimated: 12

Lowest Calorie Items at Bonanza Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Scalone Dore-Abalone/Scallop Steak seafood Estimated 10 kcal
2 Side Bean Salad sides USDA 20 kcal
3 Side Fries sides USDA 20 kcal
4 Regular Burger build your own burger USDA 75 kcal
5 Pork Piccata-Lemon-Butter And Capers meaty manly specials USDA 82 kcal
6 Spinach Salad salads USDA 84 kcal
7 Soup Du Jour appetizers, soups, and salads USDA 86 kcal
8 Calamari Steak seafood USDA 88 kcal
9 Chicken Parmigiana meaty manly specials USDA 98 kcal
10 Shrimp Cocktail appetizers, soups, and salads USDA 99 kcal
11 Ahi Tuna Salad-Tuna Steak Seared Rare salads USDA 110 kcal
12 Additional Toppings build your own burger USDA 123 kcal
13 Fried Calamari Strips appetizers, soups, and salads USDA 126 kcal
14 Ahi Tuna Steak Seared Rare seafood USDA 143 kcal
15 Boiled Egg sides USDA 143 kcal
16 Marinated Steak Salad Aka "The Manly Salad" salads USDA 145 kcal
17 New York Steak steaks USDA 146 kcal
18 Stuffed Bacon Cheeseburger meaty manly specials USDA 146 kcal
19 Chicken Enchiladas Verde (Green Sauce) meaty manly specials USDA 149 kcal
20 Crab Watcher steaks USDA 155 kcal
21 Extra Antipasto sides USDA 158 kcal
22 Fried Calamari Strips seafood USDA 173 kcal
23 Fried Prawns seafood USDA 173 kcal
24 California Cobb Salad salads Estimated 180 kcal
25 Spinach Salad salads Estimated 180 kcal
26 Spinach Salad salads Estimated 180 kcal
27 Deluxe Carb Watcher steaks USDA 182 kcal
28 Reuben sandwiches USDA 188 kcal
29 Fried Fish Sandwich sandwich specials USDA 195 kcal
30 Shrimp Louis Salad-A Classic salads USDA 196 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Turkey Club Sandwich

sandwich specials 588 kcal

Carved Ham Sandwich

sandwich specials 470 kcal

Corned Beef Sandwich

sandwich specials 470 kcal

Dagwood Sandwich

sandwich specials 470 kcal

Hot Pastrami Sandwich

sandwich specials 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bonanza Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bonanza Restaurant items have calorie data?
Bonanza Restaurant currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bonanza Restaurant?
The lightest item currently tracked is Scalone Dore-Abalone/Scallop Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bonanza Restaurant calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bonanza Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.