Nutrition Breakdown
Bon Gout Restaurant Calories — Lowest to Highest
Browse calorie values for Bon Gout Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
217 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Bon Gout Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Passiob Fruit Juice | drinks | USDA | 10 kcal |
| 2 | Bless Lemonade | drinks | USDA | 23 kcal |
| 3 | Bless Watermelon | drinks | USDA | 23 kcal |
| 4 | Legumes | lunch special | USDA | 24 kcal |
| 5 | Legumes | entrees beef | USDA | 24 kcal |
| 6 | Can Soda | drinks | USDA | 42 kcal |
| 7 | Water | drinks | USDA | 42 kcal |
| 8 | Calalou Gombo | entrees beef | USDA | 53 kcal |
| 9 | Cafe | drinks | USDA | 64 kcal |
| 10 | Mori a Banane | breakfast menu | USDA | 87 kcal |
| 11 | Cola Couronne | drinks | USDA | 89 kcal |
| 12 | Cola Lacaye | drinks | USDA | 89 kcal |
| 13 | Tassot Boeuf | lunch special | USDA | 107 kcal |
| 14 | Joumour | soups | USDA | 139 kcal |
| 15 | Tassot Cabrit | entrees | USDA | 143 kcal |
| 16 | Rice & Beans with Fried Plantains | lunch special | USDA | 178 kcal |
| 17 | Griot | entrees | USDA | 179 kcal |
| 18 | Prestige | drinks | USDA | 179 kcal |
| 19 | Macaroni Salad | appetizers | Estimated | 180 kcal |
| 20 | La Bouyi Banane | breakfast menu | USDA | 181 kcal |
| 21 | Red Snapper | seafood | USDA | 185 kcal |
| 22 | Cremas | drinks | USDA | 233 kcal |
| 23 | Chicken | lunch special | USDA | 247 kcal |
| 24 | Chicken | entrees | USDA | 247 kcal |
| 25 | Lambi | seafood | USDA | 250 kcal |
| 26 | Tassot Boeuf | entrees beef | USDA | 319 kcal |
| 27 | Rice & Beans | appetizers | Estimated | 320 kcal |
| 28 | White Rice | appetizers | Estimated | 320 kcal |
| 29 | Mais Moulin (Corn Meal) | breakfast menu | USDA | 364 kcal |
| 30 | Acra | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fritaille
Acra
Bouillon
Boulette
Diri Djon Djon (Saturday)
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bon Gout Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bon Gout Restaurant items have calorie data?
What is the lowest-calorie item at Bon Gout Restaurant?
Are Bon Gout Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.