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Nutrition Breakdown

Bolo Calories — Lowest to Highest

Browse calorie values for Bolo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

41 kcal

Highest Item

430 kcal

42 / 42 items resolved USDA database: 10 Estimated: 32

Lowest Calorie Items at Bolo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Haricots Verts side dishes USDA 41 kcal
2 Crispy Striped Sea Bass from the oven and grill USDA 97 kcal
3 Roasted Chicken from the oven and grill USDA 131 kcal
4 Crispy Soft Shell Crabs from the oven and grill USDA 136 kcal
5 Black Pepper Crusted Augus Sirloin from the oven and grill USDA 145 kcal
6 Pork Tenderloin Filled from the oven and grill USDA 149 kcal
7 Roasted Whole Fish from the oven and grill USDA 155 kcal
8 Bolo Salad salads Estimated 180 kcal
9 Chopped Salad salads Estimated 180 kcal
10 Grilled Lamb Tenderloin Salad appetizers Estimated 180 kcal
11 Warm Fig Salad salads Estimated 180 kcal
12 White Chicory Salad salads Estimated 180 kcal
13 Oven Roasted Lamb Shank from the oven and grill USDA 208 kcal
14 Black olive Crusted Cod from the oven and grill USDA 221 kcal
15 Roasted Garlic Potato Gratin side dishes USDA 314 kcal
16 Black Beans and rice in green sauce side dishes Estimated 320 kcal
17 Saffron Rice Cake tapas Estimated 353 kcal
18 Artichoke Heart tapas Estimated 390 kcal
19 Baked Manchego Cheese appetizers Estimated 390 kcal
20 Black Squid Ink Risotto rice dishes Estimated 390 kcal
21 Charcoal Grilled Octopus appetizers Estimated 390 kcal
22 Chilled White Gazpacho appetizers Estimated 390 kcal
23 Crisp Frog's Leg tapas Estimated 390 kcal
24 Fried Squid appetizers Estimated 390 kcal
25 Lamb Tenderloin tapas Estimated 390 kcal
26 Oven Baked Flatbread appetizers Estimated 390 kcal
27 Over Roasted Shrimp appetizers Estimated 390 kcal
28 Pan Fried Duck Liver tapas Estimated 390 kcal
29 Piquillo Pepper Stuffed tapas Estimated 390 kcal
30 Pork, Potato and Goat Cheese Skewer tapas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shellfish and Chicken Paella

rice dishes 430 kcal

Salmon Tartare on a Crisp Chickpea Polenta Cake

appetizers 420 kcal

Smoked Paprika Fries

side dishes 420 kcal

Pan Roasted Rabbit Wrapped in Serrano Ham

rice dishes 410 kcal

Artichoke Heart

tapas 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bolo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bolo items have calorie data?
Bolo currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bolo?
The lightest item currently tracked is Haricots Verts at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bolo calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bolo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.