Nutrition Breakdown

Bodean Seafood Restaurant Calories — Lowest to Highest

Browse calorie values for Bodean Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

243 kcal

Lowest Item

14 kcal

Highest Item

390 kcal

35 / 35 items resolved USDA database: 20 Estimated: 15

Lowest Calorie Items at Bodean Seafood Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 New Zealand Blue Nose Sea Bass fish from our own market USDA 14 kcal
2 San Francisco-Style Cioppino (A Fisherman’s Stew) entrees USDA 39 kcal
3 Grilled Alaskan Halibut specials USDA 46 kcal
4 8oz Filet of Beef specials USDA 61 kcal
5 Dungeness Crab Cake entrees USDA 86 kcal
6 Pacific Petrale Sole fish from our own market USDA 88 kcal
7 Shrimp Scampi on Pasta entrees USDA 106 kcal
8 Seared Tuna Tacos specials USDA 125 kcal
9 Crab Ravioli specials USDA 138 kcal
10 Curry Stir Fry specials USDA 155 kcal
11 Caesar Salad salads Estimated 180 kcal
12 House Salad salads Estimated 180 kcal
13 Grilled Atlantic Salmon specials USDA 183 kcal
14 Pan Seared Sea Scallops specials USDA 187 kcal
15 Grilled Rainbow Trout Almondine entrees USDA 199 kcal
16 Fried Jumbo Shrimp entrees USDA 218 kcal
17 Soup of the Day soups Estimated 220 kcal
18 Open-face Tuna Melt on Pita sandwiches USDA 221 kcal
19 Fish and Fries entrees USDA 257 kcal
20 Panko Breaded Fish Sandwich sandwiches USDA 257 kcal
21 Shrimp & Grits specials USDA 296 kcal
22 House Salad with Coos Bay Shrimp or Grilled Chicken salads Estimated 305 kcal
23 Bodean Burger sandwiches USDA 321 kcal
24 Columbia River King Salmon fish from our own market USDA 340 kcal
25 Cajun Grilled Catfish entrees Estimated 390 kcal
26 Escargot appetizers Estimated 390 kcal
27 Fried Gulf Oysters entrees Estimated 390 kcal
28 New England Clam Chowder soups Estimated 390 kcal
29 New Zealand Cockles or PEI Mussels appetizers Estimated 390 kcal
30 Salt & Pepper Calamari appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cajun Grilled Catfish

entrees 390 kcal

Escargot

appetizers 390 kcal

Fried Gulf Oysters

entrees 390 kcal

New England Clam Chowder

soups 390 kcal

New Zealand Cockles or PEI Mussels

appetizers 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bodean Seafood Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bodean Seafood Restaurant items have calorie data?
Bodean Seafood Restaurant currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bodean Seafood Restaurant?
The lightest item currently tracked is New Zealand Blue Nose Sea Bass at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bodean Seafood Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bodean Seafood Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.