Nutrition Breakdown

Bocasa Gourmet Calories — Lowest to Highest

Browse calorie values for Bocasa Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

183 kcal

Lowest Item

33 kcal

Highest Item

452 kcal

20 / 20 items resolved USDA database: 20 Estimated: 0

Lowest Calorie Items at Bocasa Gourmet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Carne Asada monday USDA 33 kcal
2 Ensalada De Granos wednesday USDA 47 kcal
3 Crema De Esparragos friday USDA 69 kcal
4 Frutas tuesday USDA 75 kcal
5 Frutas thursday USDA 75 kcal
6 Sopa De Hongos Y Ajo monday USDA 95 kcal
7 Sopa De Quimbombo wednesday USDA 95 kcal
8 Raviolis De Queso wednesday USDA 98 kcal
9 Sopa De Arroz Y Calabaza tuesday USDA 125 kcal
10 Esparragos Con Salsa De Hierbas tuesday USDA 143 kcal
11 Pescado Con Asiago Salsa friday USDA 143 kcal
12 Yuca Estilo Latino thursday USDA 186 kcal
13 Crema De Remolacha thursday USDA 200 kcal
14 Pollo Con Almendra Y Cranberry tuesday USDA 220 kcal
15 Codorniz Al Horno thursday USDA 227 kcal
16 Tomates Rellenos monday USDA 329 kcal
17 Mini Empanada De Guayaba wednesday USDA 333 kcal
18 Crepes Con Mascarpone Y Strawberry monday USDA 344 kcal
19 Barley A Lo Sum friday USDA 367 kcal
20 Cake De Oatmeal friday USDA 452 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cake De Oatmeal

friday 452 kcal

Barley A Lo Sum

friday 367 kcal

Crepes Con Mascarpone Y Strawberry

monday 344 kcal

Mini Empanada De Guayaba

wednesday 333 kcal

Tomates Rellenos

monday 329 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
A

AAA

chinese
L

Las Vegas

latin american
J

Jaguar

latin american
M

Mango

latin american
D

Dressed

healthy
M

Morocco's

healthy

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bocasa Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bocasa Gourmet items have calorie data?
Bocasa Gourmet currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bocasa Gourmet?
The lightest item currently tracked is Carne Asada at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bocasa Gourmet calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bocasa Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.