Nutrition Breakdown

Boca Bar Calories — Lowest to Highest

Browse calorie values for Boca Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

105 / 105 items resolved USDA database: 27 Estimated: 78

Lowest Calorie Items at Boca Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ice Coffee natural drinks USDA 1 kcal
2 Unsweetened Ice Tea natural drinks USDA 1 kcal
3 Tea natural drinks USDA 34 kcal
4 Lemonade natural drinks USDA 42 kcal
5 Papaya Shake natural drinks USDA 43 kcal
6 Yuca sides USDA 75 kcal
7 Patacones sides USDA 121 kcal
8 Guanavano Shake natural drinks USDA 125 kcal
9 Mango Shake natural drinks USDA 125 kcal
10 Arroz con Pollo (Rice & Chicken) sides USDA 134 kcal
11 Sombrero Tico desserts USDA 143 kcal
12 Flan de Caramelo (Caramel Custard) desserts USDA 145 kcal
13 Arroz con Leche (Hot Rice Pudding) desserts USDA 146 kcal
14 Gallo Pinto (Rice & Beans) sides USDA 167 kcal
15 Desert Sampler desserts USDA 172 kcal
16 Platanos Maduros sides USDA 174 kcal
17 Caesar Salad sopas y ensaladas Estimated 180 kcal
18 Ensalada Tica sopas y ensaladas Estimated 180 kcal
19 Ensalada Tropical sopas y ensaladas Estimated 180 kcal
20 Sodas natural drinks Estimated 180 kcal
21 Arroz con Camaron (Rice and Shrimp) sides USDA 182 kcal
22 Mac & Cheese kids menu USDA 212 kcal
23 El Combo (Grilled Chicken & Steak) not so costa rican dishes Estimated 220 kcal
24 Hot Dog kids menu USDA 233 kcal
25 Steak & Cheese Sandwich (Steak & Cheese) sandwiches Estimated 240 kcal
26 Costa Rican Coffee natural drinks USDA 250 kcal
27 Tres Leches (Three Milk Cake) desserts USDA 259 kcal
28 Hamburger kids menu USDA 260 kcal
29 Mexican Tacos not so costa rican dishes Estimated 280 kcal
30 Patacones costa rican bocas - appetizers Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burritos

not so costa rican dishes 640 kcal

Lizano Hamburguesa (Hamburger)

sandwiches 620 kcal

Beef, Chicken or Cheese Burrito

costa rican bocas - appetizers 535 kcal

Grilled Chicken Breast Sandwich (Chicken Breast)

sandwiches 450 kcal

Beef, Chicken or Cheese Empanada

costa rican bocas - appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Boca Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Boca Bar items have calorie data?
Boca Bar currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Boca Bar?
The lightest item currently tracked is Ice Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Boca Bar calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Boca Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.