Nutrition Breakdown
Boba 7 Calories — Lowest to Highest
Browse calorie values for Boba 7 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
250 kcal
Lowest Item
10 kcal
Highest Item
535 kcal
Lowest Calorie Items at Boba 7
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | African Safari Herbal Tea | herbal blends | Estimated | 10 kcal |
| 2 | Birthday Black Tea | black teas | Estimated | 10 kcal |
| 3 | Blood Orange Herbal Tea | herbal blends | Estimated | 10 kcal |
| 4 | Chocolate Rum Black Tea | black teas | Estimated | 10 kcal |
| 5 | Coconut Chai Black Tea | black teas | Estimated | 10 kcal |
| 6 | Ginger Peach Black Tea | black teas | Estimated | 10 kcal |
| 7 | Green Acai Raspberry Green Tea | green teas | Estimated | 10 kcal |
| 8 | Green Earl Gray Green Tea | green teas | Estimated | 10 kcal |
| 9 | Green Hibiscus Green Tea | green teas | Estimated | 10 kcal |
| 10 | Green Lemongrass Peach Green Tea | green teas | Estimated | 10 kcal |
| 11 | Holy Detox Herbal Tea | herbal blends | Estimated | 10 kcal |
| 12 | Houjicha Green Tea | green teas | Estimated | 10 kcal |
| 13 | Immortalithe Green Tea | green teas | Estimated | 10 kcal |
| 14 | Jasmine Monkey King Green Tea | green teas | Estimated | 10 kcal |
| 15 | Lemon Chamomile Herbal Tea | herbal blends | Estimated | 10 kcal |
| 16 | Mango Amazon Black Tea | black teas | Estimated | 10 kcal |
| 17 | Margaret's Hop Black Tea | black teas | Estimated | 10 kcal |
| 18 | Midnight Bleu Bai Mu Dan White Tea | white tea | Estimated | 10 kcal |
| 19 | Ocha Japanese Green Tea | green teas | Estimated | 10 kcal |
| 20 | Peppermint Leaves Herbal Tea | herbal blends | Estimated | 10 kcal |
| 21 | Pinhead Gunpowder Green Tea | green teas | Estimated | 10 kcal |
| 22 | Pu-Er Black Tea | black teas | Estimated | 10 kcal |
| 23 | Saratoga Sparkling Mineral Water | beverages | Estimated | 10 kcal |
| 24 | Saratoga Still Mineral Water | beverages | Estimated | 10 kcal |
| 25 | Shangrila Green Green Tea | green teas | Estimated | 10 kcal |
| 26 | Steak and Onions Stir-Fry | stir-fry | Estimated | 10 kcal |
| 27 | Uji Genmaicha Green Tea | green teas | Estimated | 10 kcal |
| 28 | Vanilla Black Tea | black teas | Estimated | 10 kcal |
| 29 | Wedding Chai Herbal Tea | herbal blends | Estimated | 10 kcal |
| 30 | White Hibiscus White Tea | white tea | Estimated | 10 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garlic Stiry Fry Tray
Drunken Seafood Noodles
Glass Noodles
Chicken Noodles
Basil Chicken Stir Fry
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Boba 7 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Boba 7 items have calorie data?
What is the lowest-calorie item at Boba 7?
Are Boba 7 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.