Nutrition Breakdown

Bob Laws Calories — Lowest to Highest

Browse calorie values for Bob Laws menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

55 / 55 items resolved USDA database: 8 Estimated: 47

Lowest Calorie Items at Bob Laws

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Herbal Tea beverages Estimated 10 kcal
3 Cabbage side dishes USDA 15 kcal
4 Homemade Lemonade Or Ice Tea beverages USDA 34 kcal
5 String Beans side dishes USDA 50 kcal
6 Peas & Rice side dishes USDA 64 kcal
7 Stewed Tomatoes & Okra side dishes USDA 87 kcal
8 Natural China Cola beverages USDA 89 kcal
9 Soda or Bottled Water beverages Estimated 90 kcal
10 Seafood Platter fish & shrimp combos Estimated 170 kcal
11 Grilled Salmon on a Salad light & easy Estimated 180 kcal
12 Lush Summer Salad light & easy Estimated 180 kcal
13 Potato Salad side dishes Estimated 180 kcal
14 Alvin's All Natural Ice Cream after dinner delights Estimated 290 kcal
15 Shrimp Scampi over Yellow Rice light & easy Estimated 320 kcal
16 Walnut Sour Cream Apple Pie after dinner delights Estimated 320 kcal
17 Seasoned Yellow Rice side dishes USDA 357 kcal
18 Baked or Fried Whiting more than fish & chips Estimated 390 kcal
19 Candied Yams side dishes Estimated 390 kcal
20 Catfish fish only family platters Estimated 390 kcal
21 Catfish & Shrimp fish & shrimp combos Estimated 390 kcal
22 Catfish & Shrimp family platters Estimated 390 kcal
23 Catfish Dinner more than fish & chips Estimated 390 kcal
24 Coconut Shrimp appetizers Estimated 390 kcal
25 Collard Greens side dishes Estimated 390 kcal
26 Deep Dish Peach Cobbler after dinner delights Estimated 390 kcal
27 Grilled Salmon Fillet more than fish & chips Estimated 390 kcal
28 Herb Baked Salmon more than fish & chips Estimated 390 kcal
29 Lunch in a Box light & easy Estimated 390 kcal
30 Mac & Cheese side dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salmon Burger

light & easy 620 kcal

Catfish Sandwich

the fish fry 470 kcal

New! Basa Fish Sandwich

the fish fry 470 kcal

Whiting Sandwich

the fish fry 470 kcal

Chicken & Shrimp Combo

chicken delight 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bob Laws Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bob Laws items have calorie data?
Bob Laws currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bob Laws?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bob Laws calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bob Laws full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.