Nutrition Breakdown

Boa Steakhouse Calories — Lowest to Highest

Browse calorie values for Boa Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

188 kcal

Lowest Item

20 kcal

Highest Item

484 kcal

37 / 37 items resolved USDA database: 35 Estimated: 2

Lowest Calorie Items at Boa Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Day appetizers USDA 20 kcal
2 Roasted Turkey sandwiches USDA 23 kcal
3 Jumbo Lump Crab Cake appetizers USDA 28 kcal
4 Sweet Corn Soup appetizers USDA 30 kcal
5 BOA Chop Chop starter salads USDA 35 kcal
6 Executive Lunch entree salads USDA 37 kcal
7 Charred Tuna Tartare appetizers USDA 72 kcal
8 Brick Chicken entrees USDA 82 kcal
9 Blue Crab Cocktail appetizers USDA 83 kcal
10 Blackened Jumbo Shrimp Quinoa entree salads USDA 110 kcal
11 Mixed Greens starter salads USDA 122 kcal
12 Chilled Jumbo Prawns appetizers USDA 128 kcal
13 Tuna Melt sandwiches USDA 128 kcal
14 Faroe Island Natural Salmon entrees USDA 129 kcal
15 Friday today’s dish USDA 129 kcal
16 Chicken Paillard Greek entree salads USDA 151 kcal
17 Wednesday today’s dish USDA 153 kcal
18 BLT starter salads USDA 155 kcal
19 Classic Caesar starter salads USDA 157 kcal
20 Thursday today’s dish USDA 157 kcal
21 Spaghetti & American Kobe Meatballs entrees USDA 170 kcal
22 Marinated Skirt Steak Frites entrees USDA 185 kcal
23 Cobb entree salads USDA 190 kcal
24 Surf & Turf Tacos entrees USDA 200 kcal
25 Tuesday today’s dish USDA 200 kcal
26 Classic Burger sandwiches USDA 227 kcal
27 Wild Mushroom Quiche today’s dish USDA 229 kcal
28 Mixed Marinated Olives appetizers USDA 233 kcal
29 Fish of the Day entrees USDA 277 kcal
30 BOA Burger sandwiches USDA 300 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Wedge

starter salads 484 kcal

Balboa 1/2 Sandwich Combo

starter salads 470 kcal

Lobster BLT

sandwiches 427 kcal

Creamy Chickpea Dip

appetizers 412 kcal

1/2 Dz. Oysters on the Half Shell

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Boa Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Boa Steakhouse items have calorie data?
Boa Steakhouse currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Boa Steakhouse?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Boa Steakhouse calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Boa Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.