Nutrition Breakdown

Blythewood Seafood Emporium & Bbq Haven Calories — Lowest to Highest

Browse calorie values for Blythewood Seafood Emporium & Bbq Haven menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

15 kcal

Highest Item

420 kcal

48 / 48 items resolved USDA database: 10 Estimated: 38

Lowest Calorie Items at Blythewood Seafood Emporium & Bbq Haven

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cabbage bbq sides USDA 15 kcal
2 Green Beans bbq sides USDA 29 kcal
3 Bg’s Peach Cobbler dessert USDA 67 kcal
4 Coleslaw bbq sides USDA 117 kcal
5 Seafood Platter seafood dinners Estimated 170 kcal
6 Potato Salad bbq sides USDA 171 kcal
7 Fries bbq sides USDA 179 kcal
8 Potato Salad a la carte Estimated 180 kcal
9 10 Pc Croaker seafood fish USDA 189 kcal
10 Mac & Cheese bbq sides USDA 212 kcal
11 Roll bbq sides USDA 355 kcal
12 10 Pc Whiting seafood fish USDA 366 kcal
13 2 Pc Croaker seafood fish Estimated 390 kcal
14 2 Pc Flounder seafood fish Estimated 390 kcal
15 2 Pc Spot seafood fish Estimated 390 kcal
16 2 Pc Tilapia seafood fish Estimated 390 kcal
17 2 Pc Whiting seafood fish Estimated 390 kcal
18 3 Pc Croaker seafood fish Estimated 390 kcal
19 3 Pc Flounder seafood fish Estimated 390 kcal
20 3 Pc Spots seafood fish Estimated 390 kcal
21 3 Pc Tilapia seafood fish Estimated 390 kcal
22 3 Pc Whiting seafood fish Estimated 390 kcal
23 6 Pc Croaker seafood fish Estimated 390 kcal
24 6 Pc Whiting seafood fish Estimated 390 kcal
25 Coleslaw a la carte Estimated 390 kcal
26 Fish & Shrimp seafood dinners Estimated 390 kcal
27 Fish 1 seafood sandwiches Estimated 390 kcal
28 Fish 1 Dinner seafood dinners Estimated 390 kcal
29 Fish 2 seafood sandwiches Estimated 390 kcal
30 Fish 2 Dinner seafood dinners Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fries (Large)

a la carte 420 kcal

Fries (Small)

a la carte 420 kcal

2 Pc Croaker

seafood fish 390 kcal

2 Pc Flounder

seafood fish 390 kcal

2 Pc Spot

seafood fish 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blythewood Seafood Emporium & Bbq Haven Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blythewood Seafood Emporium & Bbq Haven items have calorie data?
Blythewood Seafood Emporium & Bbq Haven currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blythewood Seafood Emporium & Bbq Haven?
The lightest item currently tracked is Cabbage at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blythewood Seafood Emporium & Bbq Haven calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blythewood Seafood Emporium & Bbq Haven full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.