Nutrition Breakdown

Bluewaters Grill Calories — Lowest to Highest

Browse calorie values for Bluewaters Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

99.5%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

908 / 913 items resolved USDA database: 20 Estimated: 888

Lowest Calorie Items at Bluewaters Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bluewater Punch bluewater jugs Estimated 10 kcal
2 Bluewater Punch bluewater jugs Estimated 10 kcal
3 Bluewater Punch bluewater jugs Estimated 10 kcal
4 Bluewater Punch bluewater jugs Estimated 10 kcal
5 Hot Tea beverages Estimated 10 kcal
6 New York Steak wheatless / paleo - entrées Estimated 10 kcal
7 New York Steak bluewater specialties Estimated 10 kcal
8 New York Steak land ho! Estimated 10 kcal
9 New York Steak land ho! Estimated 10 kcal
10 New York Steak land ho! Estimated 10 kcal
11 Panko Calamari Steak fish and chips Estimated 10 kcal
12 Panko Calamari Steak fish & chips Estimated 10 kcal
13 Panko Calamari Steak fish & chips Estimated 10 kcal
14 Panko Crusted Calamari Steak fish & chips Estimated 10 kcal
15 Ponzu Steamed Edamame main Estimated 10 kcal
16 Steamed Maine Lobster seasonal special Estimated 10 kcal
17 Steamer Clams main Estimated 10 kcal
18 Tenderloin Tease main Estimated 10 kcal
19 Duckhorn, Paraduxx, Napa, '12 red blends / varietals USDA 12 kcal
20 Steak & Lobster land ho! Estimated 18 kcal
21 Steak & Lobster land ho! Estimated 18 kcal
22 Steak & Lobster land ho! Estimated 18 kcal
23 Hot Tea and Coffee beverages Estimated 25 kcal
24 Hot Tea and Coffee beverages Estimated 25 kcal
25 Hot Tea and Coffee beverages Estimated 25 kcal
26 Coffee beverages Estimated 40 kcal
27 Rusack Vineyards "Ballard Estate", Syrah, Santa Barbara, red blends / varietals USDA 45 kcal
28 Heirloom Tomato choose two side USDA 72 kcal
29 Grilled Mahi Mahi Sandwich just for lunch USDA 88 kcal
30 Ridge "Three Valleys", Zinfandel, Sonoma, red blends / varietals USDA 88 kcal
Nutrition sync is temporarily paused Missing official items: 893

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Angus Cheeseburger

between the bread 620 kcal

Angus Cheeseburger

land ho! 620 kcal

Angus Cheeseburger

land ho! 620 kcal

Angus Cheeseburger

land ho! 620 kcal

Burger Patty (no Bun)* Or Cheeseburger Slider

a healthy kids menu 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bluewaters Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bluewaters Grill items have calorie data?
Bluewaters Grill currently has calorie values for 908 of 913 menu items (99.5% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bluewaters Grill?
The lightest item currently tracked is Bluewater Punch at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bluewaters Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 888 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bluewaters Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.