Nutrition Breakdown

Bluewater Grille Calories — Lowest to Highest

Browse calorie values for Bluewater Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

187 kcal

Lowest Item

35 kcal

Highest Item

500 kcal

38 / 38 items resolved USDA database: 38 Estimated: 0

Lowest Calorie Items at Bluewater Grille

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Seared Ahi, Sesame Encrusted small plates USDA 35 kcal
2 Seared Ahi, Sesame Encrusted lite dinners USDA 35 kcal
3 Tuscan Seafood Stew dinner bowls USDA 47 kcal
4 Dungeness Crab Cakes small plates USDA 86 kcal
5 Dungeness Crab Cakes lite dinners USDA 86 kcal
6 Dungeness Crab Cakes entrees USDA 86 kcal
7 Scott's Seafood Chowder Bowl soup and salads USDA 106 kcal
8 Pork Tenderloin Medallions entrees USDA 107 kcal
9 pan Seared Sea Scallops lite dinners USDA 107 kcal
10 Mussels small plates USDA 109 kcal
11 Mussels lite dinners USDA 109 kcal
12 Wild Alaskan Salmon Filet entrees USDA 115 kcal
13 Frutti Di Mare dinner bowls USDA 116 kcal
14 Prawns Grilled Scampi Style lite dinners USDA 125 kcal
15 New York Sirloin Steak entrees USDA 129 kcal
16 Petite Chateau Steak lite dinners USDA 129 kcal
17 Petite Chateau Steak entrees USDA 129 kcal
18 Steak Stuffed Portabello Mushroom lite dinners USDA 129 kcal
19 Apple Cinnamon Nut Bread Pudding desserts USDA 156 kcal
20 Pacific Northwest Halibut entrees USDA 160 kcal
21 Chicken Tchoupitoulis entrees USDA 161 kcal
22 Seafood Linguine entrees USDA 166 kcal
23 Spinach Salad soup and salads USDA 171 kcal
24 Pan Seared Sea Scallops small plates USDA 187 kcal
25 Pan Seared Sea Scallops entrees USDA 187 kcal
26 Steak Stuffed Portabello Mushroomq small plates USDA 187 kcal
27 Spring Greens soup and salads USDA 188 kcal
28 Soup and Salad lite dinners USDA 216 kcal
29 Louisiana BBQ Shrimp entrees USDA 222 kcal
30 Prawns Grilled Scampi Style small plates USDA 233 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hanna's Rosemary Chicken

dinner bowls 500 kcal

House Salad

soup and salads 500 kcal

Chocolate Something Cake

desserts 417 kcal

Scott's Seafood Chowder Cup

soup and salads 414 kcal

Mixed Wild Berry Crunch

desserts 346 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bluewater Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bluewater Grille items have calorie data?
Bluewater Grille currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bluewater Grille?
The lightest item currently tracked is Seared Ahi, Sesame Encrusted at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bluewater Grille calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bluewater Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.