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Nutrition Breakdown

Bluesalt Fish Grill Calories — Lowest to Highest

Browse calorie values for Bluesalt Fish Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

1 kcal

Highest Item

691 kcal

109 / 109 items resolved USDA database: 28 Estimated: 81

Lowest Calorie Items at Bluesalt Fish Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee espresso bar USDA 1 kcal
2 Espresso espresso bar USDA 6 kcal
3 Bottle Water beverages Estimated 10 kcal
4 Ice Tea beverages USDA 27 kcal
5 Cafe Americano espresso bar USDA 33 kcal
6 Imported Beer beverages USDA 43 kcal
7 Soda Fountain beverages USDA 44 kcal
8 Shrimp Cocktail appetizers USDA 99 kcal
9 House Guacamole Plate appetizers USDA 117 kcal
10 Clam Chowder appetizers USDA 118 kcal
11 Cafe Breve espresso bar USDA 131 kcal
12 Domestic Beer beverages USDA 136 kcal
13 Domestic Premium Beer beverages USDA 136 kcal
14 Ahi Tuna Salad appetizers USDA 141 kcal
15 Arugula & Spinach Salad step 3 Estimated 180 kcal
16 Arugula & Spinach Salad sides Estimated 180 kcal
17 Asian Salad salads $5.95 Estimated 180 kcal
18 Garden Salad step 3 Estimated 180 kcal
19 Greek Salad salads $5.95 Estimated 180 kcal
20 Mediterranean Salad salads $5.95 Estimated 180 kcal
21 Mexican Salad salads $5.95 Estimated 180 kcal
22 Traditional Caesar Salad salads $5.95 Estimated 180 kcal
23 Cajun Sweet Potato Fries appetizers USDA 192 kcal
24 Crab Cake appetizers USDA 197 kcal
25 Garden Salad Choice Of Dressing sides Estimated 220 kcal
26 Fried Fish & Chips classics USDA 234 kcal
27 Chocolatccino espresso bar USDA 251 kcal
28 Strawberry Cheesecake desserts USDA 254 kcal
29 Con Panna espresso bar USDA 257 kcal
30 Cajun Spice Rub step 2 Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pecan Bar

desserts 691 kcal

Fried Calamari

appetizers 643 kcal

Ceviche Of White Fish

appetizers 500 kcal

Chicken Breast

step 1 430 kcal

Chicken Breast

entree salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bluesalt Fish Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bluesalt Fish Grill items have calorie data?
Bluesalt Fish Grill currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bluesalt Fish Grill?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bluesalt Fish Grill calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bluesalt Fish Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.