Nutrition Breakdown

Blue's Egg Calories — Lowest to Highest

Browse calorie values for Blue's Egg menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

25 kcal

Highest Item

600 kcal

62 / 62 items resolved USDA database: 40 Estimated: 22

Lowest Calorie Items at Blue's Egg

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Evoo skinny browns USDA 25 kcal
2 Grapefruit sides USDA 34 kcal
3 Seasonal Berries sides USDA 52 kcal
4 Petite Fruit Smoothie sides USDA 53 kcal
5 Fresh Fruit sides USDA 59 kcal
6 1/3 Steak Burger walking favorites USDA 72 kcal
7 Aged Provolone very stuffed browns USDA 75 kcal
8 Roasted Mushroom very stuffed browns USDA 77 kcal
9 Curry Tofu skinny browns USDA 94 kcal
10 Curry Tofu Sandwich walking favorites USDA 94 kcal
11 Steel Cut Oatmeal sides USDA 97 kcal
12 Slow-Baked Pulled Ham sides USDA 130 kcal
13 Yukon Fries sides USDA 143 kcal
14 Zesty Sausage Links sides USDA 149 kcal
15 Housemade Chicken sides USDA 164 kcal
16 Three Egg Sandwich walking favorites USDA 165 kcal
17 Breakfast Salad much loved Estimated 180 kcal
18 Steak And Eggs much loved USDA 182 kcal
19 Browns ‘N’ Cheese blue’s browns USDA 194 kcal
20 Chicken Chorizo very stuffed browns USDA 201 kcal
21 Blue’s Classic benedicts USDA 222 kcal
22 Housemade English Muffin sides USDA 227 kcal
23 PB & Bacon walking favorites USDA 260 kcal
24 Old English benedicts USDA 264 kcal
25 Roti benedicts USDA 270 kcal
26 Toast sides USDA 278 kcal
27 Dubliner benedicts USDA 285 kcal
28 Toasted Hard Roll sides USDA 293 kcal
29 Toasted Bagel sides USDA 294 kcal
30 Creamy Polenta much loved Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wood Bacon

sides 600 kcal

Housemade Granola

sides 536 kcal

Smoked Salmon Crepe

much loved 487 kcal

House Chicken Chorizo

omelettes 430 kcal

Blueberry Pancakes

forte of cakes and toasts 420 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Wingstop

Wingstop

american
M

Marathon

american
M

Michael

american
Taco Bell

Taco Bell

american
F

Flight

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue's Egg Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue's Egg items have calorie data?
Blue's Egg currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue's Egg?
The lightest item currently tracked is Evoo at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue's Egg calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue's Egg full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.