Nutrition Breakdown

Blueprint Calories — Lowest to Highest

Browse calorie values for Blueprint menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

219 kcal

Lowest Item

6 kcal

Highest Item

548 kcal

106 / 106 items resolved USDA database: 90 Estimated: 16

Lowest Calorie Items at Blueprint

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pinot Noir red USDA 6 kcal
2 The Kickstarter brunch cocktails $10 USDA 9 kcal
3 The Kickstarter house cocktails USDA 9 kcal
4 Latte Or Cappuccino beverages USDA 27 kcal
5 Prosecco sparkling USDA 33 kcal
6 Cucumber Bloody blueprint bloody marys $10 USDA 34 kcal
7 Cecily Parsley house cocktails USDA 36 kcal
8 Strongtree Organic Espresso beverages USDA 38 kcal
9 Fresh Squeezed Mimosa brunch cocktails $10 USDA 39 kcal
10 Plan B brunch cocktails $10 USDA 39 kcal
11 Quebranta Fizz house cocktails USDA 39 kcal
12 21st Amendment Bitter American cans USDA 41 kcal
13 North Coast Old Rasputin Imperial Stout bottles USDA 41 kcal
14 Gruner Veltliner white USDA 42 kcal
15 Blood & Sand classics USDA 46 kcal
16 Cider Dupont Brut big bottles USDA 46 kcal
17 Rodenbach bottles USDA 46 kcal
18 Dark & Stormy classics USDA 51 kcal
19 Troegs Hop Back Amber Ale draft USDA 56 kcal
20 Chateau Revelette rose USDA 58 kcal
21 Spring Salad brunch plates USDA 58 kcal
22 Sam Smith Organic Ale bottles USDA 59 kcal
23 Chilled Cream Of Asparagus Soup small plates USDA 65 kcal
24 Great Hill Blue cheeses USDA 67 kcal
25 Tomato & Ricotta Pizza big plates USDA 80 kcal
26 Cabernet Sauvignon red USDA 83 kcal
27 Dupont Foret Saison Ale big bottles USDA 83 kcal
28 Pinot Gris white USDA 83 kcal
29 House Made Granola brunch plates USDA 84 kcal
30 London Bootleg brunch cocktails $10 USDA 84 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Cured Fish Plate

brunch plates 548 kcal

Baby Octopus

small plates 536 kcal

Chocolate Almond Bark

desserts 536 kcal

Smoky Mary's

house cocktails 464 kcal

Nettle Meadow Farm Kunik

cheeses 433 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blueprint Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blueprint items have calorie data?
Blueprint currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blueprint?
The lightest item currently tracked is Pinot Noir at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blueprint calorie values official or estimated?
This page uses a hybrid model: 90 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blueprint full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.