Nutrition Breakdown

Blue Water Seafood & Crab Calories — Lowest to Highest

Browse calorie values for Blue Water Seafood & Crab menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

104 / 104 items resolved USDA database: 20 Estimated: 84

Lowest Calorie Items at Blue Water Seafood & Crab

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Mango Swordfish Steak entrees Estimated 10 kcal
4 New York Strip Steak entrees Estimated 10 kcal
5 Steamed Shrimp seafood specialties Estimated 10 kcal
6 Iced Tea beverages USDA 20 kcal
7 Kid Drink (Milk, Choc Milk, Soda, OJ, Cran) kids meals USDA 49 kcal
8 Soda, Lemonade beverages USDA 56 kcal
9 Steamed Veggies sides USDA 65 kcal
10 Ahi Steak Salad salads Estimated 95 kcal
11 Seaweed Salad sides USDA 125 kcal
12 Kid Grilled Cheese kids meals USDA 150 kcal
13 Soft Shell Crab Platter entrees Estimated 170 kcal
14 Tempura Veggie Platter appetizers Estimated 170 kcal
15 Cobb Salad salads Estimated 180 kcal
16 House or Caesar Salad (Small or Full Size) salads Estimated 180 kcal
17 Thai Salad salads Estimated 180 kcal
18 Chicken Strips kids meals USDA 202 kcal
19 Rockslide Brownie with Vanilla Ice Cream desserts USDA 207 kcal
20 Kickin' Crab Soup soups Estimated 220 kcal
21 Soup Sampler soups Estimated 220 kcal
22 Soup of the Day soups Estimated 220 kcal
23 Kid Burger kids meals USDA 224 kcal
24 Mini Corndogs kids meals USDA 263 kcal
25 Kid Fish kids meals USDA 277 kcal
26 Baja Fish Tacos sandwiches Estimated 280 kcal
27 Sweet Shrimp Tacos sandwiches Estimated 280 kcal
28 Taste of 3 Tacos (Fish, Shrimp, Salmon) sandwiches Estimated 280 kcal
29 Maryland-Style Crab Cake Platter entrees Estimated 295 kcal
30 Rice Pilaf sides Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Angus Burger

sandwiches 620 kcal

Angus Cheeseburger

sandwiches 620 kcal

Bacon Cheeseburger

sandwiches 620 kcal

Garden Veggie Burger

sandwiches 620 kcal

Mushroom Swiss Burger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Water Seafood & Crab Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Water Seafood & Crab items have calorie data?
Blue Water Seafood & Crab currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Water Seafood & Crab?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Water Seafood & Crab calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Water Seafood & Crab full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.