Nutrition Breakdown

Blue Velvet Calories — Lowest to Highest

Browse calorie values for Blue Velvet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

386 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

38 / 38 items resolved USDA database: 0 Estimated: 38

Lowest Calorie Items at Blue Velvet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 American kobe beef hanger steak mains Estimated 10 kcal
2 Butter lettuce salad small plates Estimated 180 kcal
3 Cobb salad mains Estimated 180 kcal
4 Artisan Cheese snacks Estimated 390 kcal
5 Black cucumber martini drinks Estimated 390 kcal
6 Blackberry Greyhound drinks Estimated 390 kcal
7 Blood Orange Martini drinks Estimated 390 kcal
8 Blue Velvet Martini drinks Estimated 390 kcal
9 Blueberry-Yogurt Parfait desserts Estimated 390 kcal
10 Braised beef short rib small plates Estimated 390 kcal
11 Champagne Fizz drinks Estimated 390 kcal
12 Charcuterie Plate snacks Estimated 390 kcal
13 Chocolate Threesome desserts Estimated 390 kcal
14 Crispy kurobuta pork belly small plates Estimated 390 kcal
15 Crunchy and salty snacks Estimated 390 kcal
16 Espresso Souffle desserts Estimated 390 kcal
17 Fennel flat bread snacks Estimated 390 kcal
18 Fish flat bread Estimated 390 kcal
19 Fresh pistachio falafel small plates Estimated 390 kcal
20 Gambas small plates Estimated 390 kcal
21 Humachi sashimi small plates Estimated 390 kcal
22 Marinated olives, almonds snacks Estimated 390 kcal
23 Meat flat bread Estimated 390 kcal
24 Onion rings sides Estimated 390 kcal
25 Pan roasted loup de mer mains Estimated 390 kcal
26 Pear Martini drinks Estimated 390 kcal
27 Roasted duck breast small plates Estimated 390 kcal
28 Scottish salmon mains Estimated 390 kcal
29 St. Germain Cocktail drinks Estimated 390 kcal
30 Strawberry & Basil Cannolie desserts Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Classic 8 oz. burger

mains 620 kcal

House-made pasta of the day

small plates 560 kcal

House-made tagliatelle pasta

mains 560 kcal

Butter braised organic chicken

mains 430 kcal

French fries

sides 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Velvet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Velvet items have calorie data?
Blue Velvet currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Velvet?
The lightest item currently tracked is American kobe beef hanger steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Velvet calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Velvet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.