Nutrition Breakdown

Blue Sky on York Beach Calories — Lowest to Highest

Browse calorie values for Blue Sky on York Beach menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

45 / 45 items resolved USDA database: 20 Estimated: 25

Lowest Calorie Items at Blue Sky on York Beach

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 New York Sirloin Steak entrees Estimated 10 kcal
2 Blue Sky Mixed Greens Salad bar menu - soup & salad USDA 21 kcal
3 Pullman Platter bar menu - starters USDA 22 kcal
4 Prince Edward Island Mussels bar menu - starters USDA 35 kcal
5 Shrimp Cocktail bar menu - starters USDA 85 kcal
6 New England Clam Chowder bar menu - soup & salad USDA 93 kcal
7 Single Bar Chop bar entrees USDA 113 kcal
8 Lobster Pizza bar menu - wood-fired pizza USDA 116 kcal
9 Spicy Lamb bar menu - wood-fired pizza USDA 119 kcal
10 Maine-Harvested Oysters bar menu - starters USDA 128 kcal
11 Lamb Burger bar entrees USDA 133 kcal
12 Arugula Salad bar menu - soup & salad USDA 134 kcal
13 Caesar Salad bar menu - soup & salad USDA 150 kcal
14 Pullman Platter starters Estimated 170 kcal
15 Arugula Salad starters Estimated 180 kcal
16 Blue Sky Mixed Greens Salad starters Estimated 180 kcal
17 Caesar Salad starters Estimated 180 kcal
18 Jonah Lump Crab Cake bar menu - starters USDA 188 kcal
19 Veal Meatball Sandwich bar entrees USDA 204 kcal
20 Grilled Chicken Sandwich bar entrees USDA 210 kcal
21 Traditional Cheese Pizza bar menu - wood-fired pizza USDA 227 kcal
22 Crab Cake Sandwich bar entrees USDA 231 kcal
23 8 Oz Pub Burger bar entrees USDA 309 kcal
24 Arugula Pesto wood-fired pizza Estimated 390 kcal
25 Baked Haddock entrees Estimated 390 kcal
26 Braised Short Ribs entrees Estimated 390 kcal
27 Grilled Swordfish entrees Estimated 390 kcal
28 Lobster Bolognese entrees Estimated 390 kcal
29 Maine Lobster, Sea Scallops And Gulf entrees Estimated 390 kcal
30 Maine-Harvested Oysters starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lobster Pizza

wood-fired pizza 710 kcal

Traditional Cheese Pizza

wood-fired pizza 710 kcal

Arugula Pesto

bar menu - wood-fired pizza 467 kcal

Brick Chicken

entrees 430 kcal

Veal Meatballs

bar menu - starters 429 kcal

Similar Binge-Worthy Restaurants

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B

Buck's

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K

Key Colony Inn

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V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Sky on York Beach Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Sky on York Beach items have calorie data?
Blue Sky on York Beach currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Sky on York Beach?
The lightest item currently tracked is New York Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Sky on York Beach calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Sky on York Beach full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.