Nutrition Breakdown
Blue Ridge Bistro Calories — Lowest to Highest
Browse calorie values for Blue Ridge Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
292 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Blue Ridge Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee by the Cup (12 oz.) | beverages | USDA | 1 kcal |
| 2 | Coffee by the Cup (16 oz.) | beverages | USDA | 1 kcal |
| 3 | Hot Tea by the Cup | beverages | USDA | 1 kcal |
| 4 | Iced Coffee (12 oz.) | beverages | USDA | 1 kcal |
| 5 | Iced Coffee (16 oz.) | beverages | USDA | 1 kcal |
| 6 | Espresso | beverages | USDA | 9 kcal |
| 7 | Redeye | beverages | USDA | 9 kcal |
| 8 | Arnold Palmer | beverages | USDA | 21 kcal |
| 9 | Americano | beverages | USDA | 33 kcal |
| 10 | Beans by the Bag (Bald Guy Brew) | beverages | USDA | 38 kcal |
| 11 | Lemonade | beverages | USDA | 42 kcal |
| 12 | Sodas | beverages | USDA | 42 kcal |
| 13 | Latte | beverages | USDA | 43 kcal |
| 14 | Iced Tea | beverages | USDA | 45 kcal |
| 15 | Apple Juice | beverages | USDA | 50 kcal |
| 16 | Mocha | beverages | USDA | 50 kcal |
| 17 | Chai Tea Latte | beverages | USDA | 52 kcal |
| 18 | Milk | beverages | USDA | 55 kcal |
| 19 | Fresh Fruit | coffee bar | USDA | 83 kcal |
| 20 | Chocolate Milk | beverages | USDA | 96 kcal |
| 21 | Coffee by the Cup (8 oz.) | beverages | USDA | 105 kcal |
| 22 | Milkshake | beverages | USDA | 143 kcal |
| 23 | Salad Wrap | lunch menu | Estimated | 148 kcal |
| 24 | Blue Ridge Salad | appetizers, soups, & salads | Estimated | 180 kcal |
| 25 | Cobb Salad | appetizers, soups, & salads | Estimated | 180 kcal |
| 26 | House Salad Side Salad | appetizers, soups, & salads | Estimated | 180 kcal |
| 27 | House Salads Full Sized | appetizers, soups, & salads | Estimated | 180 kcal |
| 28 | Wings Your Way | appetizers, soups, & salads | Estimated | 195 kcal |
| 29 | Frozen Strawberry or Raspberry Lemonade | beverages | USDA | 196 kcal |
| 30 | Soup of the Day (12 oz. Bowl) | appetizers, soups, & salads | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger
Espresso Burger
Milkshake
Veggie Burger
Veggie Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Blue Ridge Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Blue Ridge Bistro items have calorie data?
What is the lowest-calorie item at Blue Ridge Bistro?
Are Blue Ridge Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.