Nutrition Breakdown

Blue Ribbon Bar-B-Q Calories — Lowest to Highest

Browse calorie values for Blue Ribbon Bar-B-Q menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

17 kcal

Highest Item

800 kcal

58 / 58 items resolved USDA database: 20 Estimated: 38

Lowest Calorie Items at Blue Ribbon Bar-B-Q

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 North Carolina Pulled Pork sandwiches USDA 17 kcal
2 Collard Greens side dishes USDA 29 kcal
3 Homemade Pie desserts USDA 34 kcal
4 Spicy Chicken Salad Roll-Up sandwiches USDA 63 kcal
5 Dirty Rice side dishes USDA 112 kcal
6 Pulled Chicken sandwiches USDA 123 kcal
7 Triple Play Sliders sandwiches USDA 141 kcal
8 Cole Slaw side dishes USDA 159 kcal
9 Rice & Beans side dishes USDA 164 kcal
10 Side Dish Platter specialties Estimated 170 kcal
11 Potato Salad side dishes USDA 171 kcal
12 Big Green Salad specialties Estimated 180 kcal
13 Soup specialties Estimated 220 kcal
14 Soup Quart specialties Estimated 220 kcal
15 Soup and Slider Combo specialties Estimated 220 kcal
16 Johnny’s Combo sandwiches USDA 225 kcal
17 Kansas City Burnt Ends sandwiches USDA 225 kcal
18 St. Louis Cut Ribs sandwiches USDA 243 kcal
19 Homemade Pie Whole Pie desserts USDA 252 kcal
20 Texas Sliced Beef Brisket bulk meat Estimated 260 kcal
21 Texas Sliced Beef Brisket platters Estimated 260 kcal
22 Texas Sliced Beef Brisket sandwiches USDA 280 kcal
23 Hot Open-Faced Brisket sandwiches USDA 304 kcal
24 Red Hot Smoked Sausage sandwiches USDA 320 kcal
25 Homemade Fruit Cobbler desserts USDA 333 kcal
26 Baked Beans side dishes Estimated 390 kcal
27 Barbecue Duo Combo platters Estimated 390 kcal
28 Barbecue Trio Combo platters Estimated 390 kcal
29 Black-Eyed Corn side dishes Estimated 390 kcal
30 Blue Ribbon Pan Gravy extras Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito

specialties 800 kcal

Barbecued Chicken

bulk meat 430 kcal

Barbecued Chicken 1/2 Chicken

platters 430 kcal

Barbecued Chicken 1/4 Chicken

platters 430 kcal

Jamaican Jerked Chicken

bulk meat 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Between The Buns

Between The Buns

burger
T

The Glasshouse Cafe

coffee
B

Buck's

american
Jimmy John's

Jimmy John's

sandwiches

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Ribbon Bar-B-Q Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Ribbon Bar-B-Q items have calorie data?
Blue Ribbon Bar-B-Q currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Ribbon Bar-B-Q?
The lightest item currently tracked is North Carolina Pulled Pork at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Ribbon Bar-B-Q calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Ribbon Bar-B-Q full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.