Nutrition Breakdown

Blue Pointe Oyster Bar & Seafood Grill Calories — Lowest to Highest

Browse calorie values for Blue Pointe Oyster Bar & Seafood Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

61 / 61 items resolved USDA database: 10 Estimated: 51

Lowest Calorie Items at Blue Pointe Oyster Bar & Seafood Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 New England Cold Water Oysters fresh catch - oysters and raw bar Estimated 10 kcal
2 New England Cold Water Oysters Half Dozen fresh catch - oysters and raw bar Estimated 10 kcal
3 Asparagus fresh catch - accompaniments USDA 18 kcal
4 Spinach fresh catch - accompaniments USDA 24 kcal
5 Brussels Sprouts fresh catch - accompaniments USDA 53 kcal
6 Creme Brulee fresh catch - desserts USDA 113 kcal
7 Sweet Potato Fries fresh catch - accompaniments USDA 153 kcal
8 The Platter fresh catch - oysters and raw bar Estimated 170 kcal
9 Fries fresh catch - accompaniments USDA 179 kcal
10 Caesar Salad fresh catch - soups & salads Estimated 180 kcal
11 Caesar Salad with Grilled Atlantic Salmon fresh catch - soups & salads Estimated 180 kcal
12 Caesar Salad with Pepper Encrusted Ahi Tuna fresh catch - soups & salads Estimated 180 kcal
13 Classic Cobb Salad fresh catch - soups & salads Estimated 180 kcal
14 Grilled Black Grouper Berry Salad fresh catch - soups & salads Estimated 180 kcal
15 House Salad fresh catch - soups & salads Estimated 180 kcal
16 Kale Quinoa Salad fresh catch - soups & salads Estimated 180 kcal
17 Special Salad and Sushi Combo fresh catch - soups & salads Estimated 180 kcal
18 French Toast Bread Pudding fresh catch - desserts USDA 222 kcal
19 Fresh Baked Chocolate Chip Cookie fresh catch - desserts USDA 222 kcal
20 Mahi Tacos burgers & sandwiches Estimated 280 kcal
21 Caesar Salad with Grilled Chicken fresh catch - soups & salads Estimated 305 kcal
22 Key Lime Pie fresh catch - desserts USDA 310 kcal
23 Blackened Block Island Swordfish fresh catch - entrees Estimated 390 kcal
24 Blackened Grouper Bites fresh catch - appetizers Estimated 390 kcal
25 Bleu Cheese Coleslaw Vinaigrette fresh catch - accompaniments Estimated 390 kcal
26 Blue Pointe Roll fresh catch - sushi Estimated 390 kcal
27 Blue Pointe Wedge fresh catch - soups & salads Estimated 390 kcal
28 California Roll fresh catch - sushi Estimated 390 kcal
29 Citrus Encrusted Salmon fresh catch - entrees Estimated 390 kcal
30 Coconut Encrusted Fried Gulf Shrimp fresh catch - entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blue's Half Pound Burger

burgers & sandwiches 620 kcal

Grouper Sandwich

burgers & sandwiches 470 kcal

Chicken Milanese

fresh catch - entrees 430 kcal

Grilled Chicken Club

burgers & sandwiches 430 kcal

Flourless Chocolate Torte

fresh catch - desserts 425 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Pointe Oyster Bar & Seafood Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Pointe Oyster Bar & Seafood Grill items have calorie data?
Blue Pointe Oyster Bar & Seafood Grill currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Pointe Oyster Bar & Seafood Grill?
The lightest item currently tracked is New England Cold Water Oysters at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Pointe Oyster Bar & Seafood Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Pointe Oyster Bar & Seafood Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.