Nutrition Breakdown

Blue Point Calories — Lowest to Highest

Browse calorie values for Blue Point menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

28 kcal

Highest Item

430 kcal

73 / 73 items resolved USDA database: 19 Estimated: 54

Lowest Calorie Items at Blue Point

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Select Local Draft Beers in the bar, lounge, and patio USDA 28 kcal
2 Mixed Vegetable Medley sides USDA 36 kcal
3 Featured Wines By The Glass in the bar, lounge, and patio USDA 49 kcal
4 Ratatouille sides USDA 67 kcal
5 Fingerling Potatoes sides USDA 74 kcal
6 Seared Shrimp Watermelon Salad soup & greens Estimated 90 kcal
7 Specialty Cocktails in the bar, lounge, and patio USDA 99 kcal
8 Sorbet Plate sinker USDA 110 kcal
9 Jumbo Shrimp in the bar, lounge, and patio USDA 119 kcal
10 Saffron Rice sides USDA 136 kcal
11 Caesar Salad soup & greens Estimated 180 kcal
12 DiStefano Burratta Salad gf soup & greens Estimated 180 kcal
13 Farmer's Salad soup & greens Estimated 180 kcal
14 Lobster Salad gf soup & greens Estimated 180 kcal
15 Oysters in the bar, lounge, and patio USDA 189 kcal
16 Passionfruit Tart sinker USDA 192 kcal
17 Soup Of The Day soup & greens Estimated 220 kcal
18 Wild Mushrooms sides USDA 222 kcal
19 Apricot Gratin sinker USDA 237 kcal
20 Ice Cream Plate sinker USDA 237 kcal
21 Beef N' Reef line Estimated 244 kcal
22 Herb Parmesan French Fries sides USDA 290 kcal
23 Vanilla Creme Brulee gf sinker USDA 341 kcal
24 Molten Chocolate Lava Cake sinker USDA 342 kcal
25 Select Blue Point Appetizers in the bar, lounge, and patio USDA 357 kcal
26 Roasted Garlic Mashed Potatoes sides USDA 370 kcal
27 12 oz All-Natural Angus New York Strip gf from the ranch Estimated 390 kcal
28 8 oz Filet Mignon gf from the ranch Estimated 390 kcal
29 8oz South African Lobster Tail gf lobster & crab specialties Estimated 390 kcal
30 Asparagus sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mary's Roasted Chicken Breast gf

from the ranch 430 kcal

Broiled Crab Cake

hook 420 kcal

Pan Roasted Mussels & Fries gf

hook 420 kcal

12 oz All-Natural Angus New York Strip gf

from the ranch 390 kcal

8 oz Filet Mignon gf

from the ranch 390 kcal

Similar Binge-Worthy Restaurants

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B

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K

Key Colony Inn

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V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Point Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Point items have calorie data?
Blue Point currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Point?
The lightest item currently tracked is Select Local Draft Beers at approximately 28 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Point calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Point full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.