Nutrition Breakdown

Blue Point Grill Calories — Lowest to Highest

Browse calorie values for Blue Point Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

383 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

79 / 79 items resolved USDA database: 0 Estimated: 79

Lowest Calorie Items at Blue Point Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 1 ½ Pound Maine Steamed Lobster entrees Estimated 10 kcal
2 Warm Goat Cheese Salad soups & salads Estimated 180 kcal
3 Surf & Turf entrees Estimated 244 kcal
4 Surf & Turf non-seafood Estimated 244 kcal
5 Iceberg soups & salads Estimated 260 kcal
6 Icelandic Arctic Charr entrees Estimated 260 kcal
7 12 oz New York Strip non-seafood Estimated 390 kcal
8 5 oz Filet Mignon children's menu Estimated 390 kcal
9 Atlantic Salmon entrees Estimated 390 kcal
10 Barnegat Pumpkin Swordfish entrees Estimated 390 kcal
11 Barnegat Sea Scallops entrees Estimated 390 kcal
12 Barnegat Yellowfin Tuna entrees Estimated 390 kcal
13 Blackberry PT raw bar Estimated 390 kcal
14 Blue Point Bouillabaisse entrees Estimated 390 kcal
15 Buffalo Rock Shrimp appetizers Estimated 390 kcal
16 Buffalo Tenders children's menu Estimated 390 kcal
17 Caesar soups & salads Estimated 390 kcal
18 Calamari appetizers Estimated 390 kcal
19 Cape Anne Monkfish Medallions entrees Estimated 390 kcal
20 Cape May Fried Oysters entrees Estimated 390 kcal
21 Cape May Salts raw bar Estimated 390 kcal
22 Chilean Sea Bass entrees Estimated 390 kcal
23 Clams Casino appetizers Estimated 390 kcal
24 Costa Rican Tilapia entrees Estimated 390 kcal
25 Crab & Guacamole Martini appetizers Estimated 390 kcal
26 Edamame Dumplings appetizers Estimated 390 kcal
27 Fish & Chips children's menu Estimated 390 kcal
28 Florida Mahi Mahi entrees Estimated 390 kcal
29 French Kiss raw bar Estimated 390 kcal
30 Greek soups & salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mussels & Pasta

non-seafood 560 kcal

Pasta

children's menu 560 kcal

Shrimp Scampi Pasta

non-seafood 560 kcal

Chicken Tenders

children's menu 430 kcal

Grilled Chicken Breast

non-seafood 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Point Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Point Grill items have calorie data?
Blue Point Grill currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Point Grill?
The lightest item currently tracked is 1 ½ Pound Maine Steamed Lobster at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Point Grill calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Point Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.