Nutrition Breakdown

Blue Ocean Seafood Calories — Lowest to Highest

Browse calorie values for Blue Ocean Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

219 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

78 / 78 items resolved USDA database: 58 Estimated: 20

Lowest Calorie Items at Blue Ocean Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Sweetened Tea beverages USDA 2 kcal
3 Tum-E Yummies beverages USDA 17 kcal
4 Iced Tea beverages USDA 21 kcal
5 Fish & Shrimp blue ocean seafood dinners USDA 30 kcal
6 Fresh Homemade Lemonade beverages USDA 34 kcal
7 Homemade Chicken Fettuccini blue ocean specialties USDA 34 kcal
8 Homemade Shrimp Fettuccini blue ocean specialties USDA 34 kcal
9 Dinner Salad a la carte USDA 36 kcal
10 Sprite fountain drinks USDA 40 kcal
11 Coke fountain drinks USDA 42 kcal
12 Fried Cheese Sticks appetizers USDA 45 kcal
13 Monster beverages USDA 47 kcal
14 Root Beer fountain drinks USDA 47 kcal
15 Shrimp a la carte USDA 47 kcal
16 Milk beverages USDA 55 kcal
17 Shrimp Cocktail (8) appetizers USDA 80 kcal
18 Seafood Combination blue ocean seafood dinners USDA 83 kcal
19 Catfish a la carte USDA 92 kcal
20 Baked Potato a la carte USDA 93 kcal
21 Mexican Shrimp Cocktail appetizers USDA 99 kcal
22 Shrimp Salad Cocktail appetizers USDA 99 kcal
23 Stuffed Flounder blue ocean seafood dinners USDA 99 kcal
24 Blue Ocean Snapper blue ocean specialties USDA 100 kcal
25 Snapper a la carte USDA 100 kcal
26 Flounder a la carte USDA 118 kcal
27 Jumbo Fresh Gulf Shrimp blue ocean seafood dinners USDA 118 kcal
28 Chicken Fried Chicken all time favorites USDA 129 kcal
29 Armadillo Eggs appetizers USDA 130 kcal
30 Homemade Fried Mushrooms appetizers USDA 130 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12 Lb Cheeseburger

best po-boys, burgers & sandwiches in town! 620 kcal

12 Lb Hamburger

best po-boys, burgers & sandwiches in town! 620 kcal

12 Lb Serrano burger

best po-boys, burgers & sandwiches in town! 620 kcal

Fish Sandwich

best po-boys, burgers & sandwiches in town! 470 kcal

Fried Chicken Sandwich

best po-boys, burgers & sandwiches in town! 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Ocean Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Ocean Seafood items have calorie data?
Blue Ocean Seafood currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Ocean Seafood?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Ocean Seafood calorie values official or estimated?
This page uses a hybrid model: 58 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Ocean Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.