Nutrition Breakdown

Blue Mermaid Calories — Lowest to Highest

Browse calorie values for Blue Mermaid menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

205 / 205 items resolved USDA database: 40 Estimated: 165

Lowest Calorie Items at Blue Mermaid

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Drake's Brewing draft beer $7 USDA 1 kcal
2 Pinot Noir red USDA 6 kcal
3 Grilled Flat Iron Steak warf favorites Estimated 10 kcal
4 Grilled Flat Iron Steak warf favorites Estimated 10 kcal
5 Steak & Eggs eggs Estimated 10 kcal
6 Pinot Noir red USDA 21 kcal
7 Bud Light beer $4 USDA 29 kcal
8 21St Amendment "Back In Black" bottles & cans USDA 39 kcal
9 Speakeasy "Prohibition" draft beer $7 USDA 39 kcal
10 Budweiser beer $4 USDA 41 kcal
11 Angry Orchard bottles & cans USDA 56 kcal
12 Anchor Steam draft beer $7 USDA 65 kcal
13 Anchor Steam beer $4 USDA 65 kcal
14 Sauvignon Blanc white USDA 81 kcal
15 Sauvignon Blanc white USDA 81 kcal
16 Avery "White Rascal" bottles & cans USDA 83 kcal
17 Cabernet Sauvignon red USDA 83 kcal
18 Cabernet Sauvignon red USDA 83 kcal
19 Merlot Castle red USDA 83 kcal
20 Pinot Gris Macmurray Ranch white USDA 83 kcal
21 Speakeasy Prohibition Ale beer $4 USDA 83 kcal
22 House White wine by the glass $4 USDA 85 kcal
23 Petite Sirah Blend red USDA 85 kcal
24 Sierra Nevada "Torpedo" bottles & cans USDA 85 kcal
25 Zinfandel red USDA 88 kcal
26 Chardonnay white USDA 89 kcal
27 Chardonnay white USDA 107 kcal
28 Fresh Fruit sides Estimated 140 kcal
29 Fresh Fruit Bowl continental Estimated 140 kcal
30 Orange Or Grapefruit juices Estimated 140 kcal
Nutrition sync is temporarily paused Missing official items: 165

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blue Mermaid Cheeseburger

warf favorites 620 kcal

Blue Mermaid Cheeseburger

sandwiches 620 kcal

Bud Light

bottles & cans 514 kcal

Budweiser

bottles & cans 514 kcal

Mumm "Brut"

sparkling 496 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Mermaid Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Mermaid items have calorie data?
Blue Mermaid currently has calorie values for 205 of 205 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Mermaid?
The lightest item currently tracked is Drake's Brewing at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Mermaid calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 165 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Mermaid full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.