Nutrition Breakdown

Blue Marlin Calories — Lowest to Highest

Browse calorie values for Blue Marlin menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

204 kcal

Lowest Item

34 kcal

Highest Item

533 kcal

41 / 41 items resolved USDA database: 41 Estimated: 0

Lowest Calorie Items at Blue Marlin

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Al Fresco Salmon Salad soup & salad USDA 34 kcal
2 Soup and Salad soup & salad USDA 77 kcal
3 Southern Pecan Grilled Chicken Salad soup & salad USDA 81 kcal
4 She Crab Soup starters USDA 98 kcal
5 Grilled Tilapia & Succotash entrees USDA 99 kcal
6 Southern Crispy Chicken Salad soup & salad USDA 116 kcal
7 Chicken Pasta entrees USDA 119 kcal
8 Low Country Shrimp Creole entrees USDA 123 kcal
9 Ahi Tuna starters USDA 124 kcal
10 Award Winning Shrimp & Grits entrees USDA 126 kcal
11 Petite Shrimp & Grits starters USDA 126 kcal
12 Barbecue Salmon Salad soup & salad USDA 127 kcal
13 Iceberg Lettuce Wedge Salad side salads USDA 136 kcal
14 Grilled Chicken BLT Salad soup & salad USDA 140 kcal
15 Classic Caesar Salad side salads USDA 150 kcal
16 Portabella Mushroom Ravioli entrees USDA 156 kcal
17 Southern Candied Pecan Salad side salads USDA 164 kcal
18 Firecracker Shrimp starters USDA 166 kcal
19 Signature BLT Salad side salads USDA 171 kcal
20 Blue Marlin Cobb Salad soup & salad USDA 180 kcal
21 Crispy Gulf Oysters fried seafood specialties USDA 189 kcal
22 Crab and Spinach Fondue starters USDA 200 kcal
23 Fried Green Tomato Salad soup & salad USDA 216 kcal
24 Fried Green Tomatoes starters USDA 216 kcal
25 Salt & Pepper Catfish fried seafood specialties USDA 229 kcal
26 Charleston Crab Cake Salad soup & salad USDA 231 kcal
27 Firecracker Flounder fried seafood specialties USDA 239 kcal
28 Key Lime Pie desserts USDA 243 kcal
29 Old Fashioned Cheeseburger signature sandwiches USDA 248 kcal
30 Fried Large Gulf Shrimp fried seafood specialties USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pecan Dusted Calamari

starters 533 kcal

Blackened Salmon Charleston

entrees 375 kcal

Grilled Catfish & Grits

entrees 375 kcal

Creme Brulee Cheesecake

desserts 354 kcal

Southern Caviar

starters 318 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Marlin Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Marlin items have calorie data?
Blue Marlin currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Marlin?
The lightest item currently tracked is Al Fresco Salmon Salad at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Marlin calorie values official or estimated?
This page uses a hybrid model: 41 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Marlin full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.