Nutrition Breakdown

Blue Lagoon Saloon Calories — Lowest to Highest

Browse calorie values for Blue Lagoon Saloon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

7 kcal

Highest Item

710 kcal

44 / 44 items resolved USDA database: 19 Estimated: 25

Lowest Calorie Items at Blue Lagoon Saloon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms add toppings $1 ea USDA 7 kcal
2 Grilled Skirt Steak main plates USDA 33 kcal
3 Warm Skirt Steak Salad salads Estimated 95 kcal
4 Colossal Shrimp Scampi main plates USDA 102 kcal
5 Ham add toppings $1 ea USDA 117 kcal
6 Seafood Paella main plates USDA 141 kcal
7 Housemade Bread Pudding dessert USDA 156 kcal
8 Line Caught Snapper main plates USDA 160 kcal
9 Caesar Salad Fingers salads Estimated 180 kcal
10 Caesar Salad Fingers salads Estimated 180 kcal
11 Caesar Salad Fingers salads Estimated 180 kcal
12 Chinese: "To Go" Box Salad salads Estimated 180 kcal
13 Chinese: "To Go" Box Salad salads Estimated 180 kcal
14 Chinese: "To Go" Box Salad salads Estimated 180 kcal
15 Chopped House Salad all day meals Estimated 180 kcal
16 Ice Cream dessert USDA 200 kcal
17 New York Strip main plates USDA 205 kcal
18 Maple Mustard Roasted Salmon main plates USDA 213 kcal
19 Grilled Chicken add toppings $1 ea USDA 225 kcal
20 Raspberry Chipotle Glaze main plates USDA 229 kcal
21 Sausage add toppings $1 ea USDA 253 kcal
22 Fried Tofu With Spicy Ginger Sesame Sauce main plates USDA 270 kcal
23 Medallions Of Beef Tenderloin main plates USDA 314 kcal
24 Pineapple add toppings $1 ea USDA 386 kcal
25 Grilled Hot Dog all day meals Estimated 390 kcal
26 Kids Cheese pizza party Estimated 390 kcal
27 Large Cheese pizza party Estimated 390 kcal
28 Macaroni And Cheese all day meals Estimated 390 kcal
29 Olives add toppings $1 ea Estimated 390 kcal
30 Onions add toppings $1 ea Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

all day meals 710 kcal

Cheeseburger

all day meals 620 kcal

Hamburger

all day meals 620 kcal

Angel Hair Pasta

all day meals 560 kcal

Cookies

dessert 516 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Lagoon Saloon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Lagoon Saloon items have calorie data?
Blue Lagoon Saloon currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Lagoon Saloon?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Lagoon Saloon calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Lagoon Saloon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.