Nutrition Breakdown
Blue Flower Thai Calories — Lowest to Highest
Browse calorie values for Blue Flower Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
336 kcal
Lowest Item
19 kcal
Highest Item
620 kcal
Lowest Calorie Items at Blue Flower Thai
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Thai Bamboo Curry Lunch | lunch curry | USDA | 19 kcal |
| 2 | Drunken Noodle Lunch | lunch rice and noodles | USDA | 100 kcal |
| 3 | Pad See-Eew Lunch | lunch rice and noodles | USDA | 102 kcal |
| 4 | Grilled Salmon Curry Lunch | lunch curry | USDA | 118 kcal |
| 5 | Mango Curry Lunch | lunch curry | USDA | 118 kcal |
| 6 | Panaeng Curry Lunch | lunch curry | USDA | 119 kcal |
| 7 | Red Curry Lunch | lunch curry | USDA | 124 kcal |
| 8 | Green Curry Lunch | lunch curry | USDA | 150 kcal |
| 9 | Mango Sticky Rice | desserts | USDA | 150 kcal |
| 10 | Pumpkin Curry Lunch | lunch curry | USDA | 150 kcal |
| 11 | Yellow Curry Lunch | lunch curry | USDA | 152 kcal |
| 12 | Massaman Curry Lunch | lunch curry | USDA | 162 kcal |
| 13 | Kao Soi Lunch | lunch rice and noodles | USDA | 173 kcal |
| 14 | Basil Fried Rice Lunch | lunch rice and noodles | USDA | 178 kcal |
| 15 | Thai Fried Rice Lunch | lunch rice and noodles | USDA | 178 kcal |
| 16 | Ice Cream | desserts | USDA | 200 kcal |
| 17 | Beef Noodle Soup | soups and noodle soups | Estimated | 220 kcal |
| 18 | Duck Noodle Soup | soups and noodle soups | Estimated | 220 kcal |
| 19 | Seafood Noodle Soup | soups and noodle soups | Estimated | 220 kcal |
| 20 | Shrimp Wonton Soup | soups and noodle soups | Estimated | 220 kcal |
| 21 | Tofu and Noodle Soup | soups and noodle soups | Estimated | 220 kcal |
| 22 | Fried Ice Cream | desserts | USDA | 282 kcal |
| 23 | Basil Fried Rice Dinner | dinner rice and noodle | Estimated | 320 kcal |
| 24 | Chili Fried Rice Dinner | dinner rice and noodle | Estimated | 320 kcal |
| 25 | Pineapple Fried Rice Dinner | dinner rice and noodle | Estimated | 320 kcal |
| 26 | Thai Fried Rice Dinner | dinner rice and noodle | Estimated | 320 kcal |
| 27 | Chicken Noodle Soup | soups and noodle soups | Estimated | 325 kcal |
| 28 | Fried Banana | desserts | USDA | 346 kcal |
| 29 | Chili Fried Rice Lunch | lunch rice and noodles | USDA | 356 kcal |
| 30 | BBQ Pork | house specials | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Avocado Shake
Pineapple Shake
Strawberry Shake
Basil Noodles
Chocolate Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Blue Flower Thai Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Blue Flower Thai items have calorie data?
What is the lowest-calorie item at Blue Flower Thai?
Are Blue Flower Thai calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.