Nutrition Breakdown

Blue Fish Calories — Lowest to Highest

Browse calorie values for Blue Fish menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

194 kcal

Lowest Item

2 kcal

Highest Item

500 kcal

40 / 40 items resolved USDA database: 34 Estimated: 6

Lowest Calorie Items at Blue Fish

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soda drinks USDA 2 kcal
2 Mixed Green Salad appetizers USDA 21 kcal
3 Hamachi kama appetizers USDA 33 kcal
4 Sunomono appetizers USDA 34 kcal
5 Sunomono with cucumber in a special vinegar sauce appetizers USDA 34 kcal
6 Seafood Yakiudon yakiudon USDA 60 kcal
7 Edamame appetizers USDA 62 kcal
8 Seafood Yakisoba yakisoba USDA 62 kcal
9 Chicken Yakisoba yakisoba USDA 64 kcal
10 Nabeyaki Udon udon USDA 89 kcal
11 Vegetable Yakisoba yakisoba USDA 89 kcal
12 Green Mussel appetizers USDA 109 kcal
13 Curry Udon udon USDA 119 kcal
14 Seaweed Salad appetizers USDA 125 kcal
15 Chicken Kara-age appetizers USDA 128 kcal
16 Mochi Ice Cream desserts USDA 143 kcal
17 Seafood Udon udon USDA 143 kcal
18 Yakitori appetizers USDA 150 kcal
19 Yu Tofu appetizers USDA 168 kcal
20 Tempura appetizers USDA 177 kcal
21 Beef Yakisoba yakisoba USDA 196 kcal
22 Beef Yakiudon yakiudon USDA 196 kcal
23 Soft Shell Crab appetizers USDA 227 kcal
24 Vegetable Udon udon USDA 231 kcal
25 Vegetables Yakiudon yakiudon USDA 231 kcal
26 Calamari appetizers USDA 234 kcal
27 Shioyaki broiled salted fish appetizers USDA 237 kcal
28 Tataki Albacore Salad appetizers USDA 250 kcal
29 Juice drinks Estimated 260 kcal
30 Juice drinks Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Horenso Goma-ae

appetizers 500 kcal

Tanuki Udon

udon 440 kcal

Chicken Udon

udon 430 kcal

Tempura Prawns Udon

udon 421 kcal

Beef Udon

udon 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Fish Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Fish items have calorie data?
Blue Fish currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Fish?
The lightest item currently tracked is Soda at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Fish calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Fish full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.