Nutrition Breakdown

Blue Coral Calories — Lowest to Highest

Browse calorie values for Blue Coral menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

20 kcal

Highest Item

531 kcal

56 / 56 items resolved USDA database: 10 Estimated: 46

Lowest Calorie Items at Blue Coral

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Prime New York Strip Steak land and air Estimated 20 kcal
2 Granny Smith Tart Tatin sweets USDA 52 kcal
3 Pineapple Madagascar Martini after dinner drinks USDA 52 kcal
4 Fresh Tangerine Creme Brulee sweets USDA 53 kcal
5 Apple Strudel after dinner drinks USDA 85 kcal
6 Java and Juice a La Mode after dinner drinks USDA 115 kcal
7 Caesar Salad seafood - hot Estimated 180 kcal
8 Roasted Beet Salad accompany Estimated 180 kcal
9 Molten Chocolate Cake sweets USDA 232 kcal
10 Fresh Lemon Meringue Pie with Warm berry Compote sweets USDA 294 kcal
11 Pumpkin Cheesecake with Gingersnap Crust sweets USDA 340 kcal
12 Mushroom Risotto accompany USDA 356 kcal
13 Almond Shrimp seafood - hot Estimated 390 kcal
14 Arctic Char fins Estimated 390 kcal
15 Baked Goat Cheese seafood - hot Estimated 390 kcal
16 Bloody Mary Oysters seafood - chilled Estimated 390 kcal
17 Blue Coral Cippino shells Estimated 390 kcal
18 Blue Coral Surf and Turf land and air Estimated 390 kcal
19 Blue Coral's Atlantis seafood - chilled Estimated 390 kcal
20 Chilean Sea Bass fins Estimated 390 kcal
21 Crab and Shrimp Louie seafood - hot Estimated 390 kcal
22 Crispy Calamari seafood - hot Estimated 390 kcal
23 Filet Mignon land and air Estimated 390 kcal
24 Five Baby Greens seafood - hot Estimated 390 kcal
25 Fuji Apple and Blue Cheese Slaw accompany Estimated 390 kcal
26 Goat Cheese Potatoes Au Gratin accompany Estimated 390 kcal
27 Grilled Asparagus accompany Estimated 390 kcal
28 Grilled Farmer's Market Vegetables accompany Estimated 390 kcal
29 King Crab Legs shells Estimated 390 kcal
30 Kurabuta Pork Shank land and air Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Godiva White Chocolate Martini

after dinner drinks 531 kcal

Free Range Chicken Breast

land and air 430 kcal

Blue Crab Cake

seafood - hot 420 kcal

White Truffled French Fries

accompany 420 kcal

Almond Shrimp

seafood - hot 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Coral Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Coral items have calorie data?
Blue Coral currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Coral?
The lightest item currently tracked is Prime New York Strip Steak at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Coral calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Coral full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.