Nutrition Breakdown

Blue Bay Thai Cuisine Calories — Lowest to Highest

Browse calorie values for Blue Bay Thai Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

143 / 143 items resolved USDA database: 14 Estimated: 129

Lowest Calorie Items at Blue Bay Thai Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Garlic-Lime Fish seafood Estimated 10 kcal
2 Steamed Noodle side order Estimated 10 kcal
3 Steamed Vegetables side order Estimated 10 kcal
4 Kao Na Ped Lunch Special lunch specials USDA 21 kcal
5 Lycee Icy dessert USDA 24 kcal
6 Fresh Ginger Lunch Special lunch specials USDA 61 kcal
7 Green Curry Lunch Special lunch specials USDA 96 kcal
8 Panang Nua Lunch Special lunch specials USDA 125 kcal
9 Warm Tapioca Pudding dessert USDA 130 kcal
10 Yellow Curry Lunch Special lunch specials USDA 136 kcal
11 Three Musketeers Lunch Special lunch specials USDA 154 kcal
12 Calamari Salad salad Estimated 180 kcal
13 Cucumber Salad side order Estimated 180 kcal
14 Laab Salad salad Estimated 180 kcal
15 Mango Salad salad Estimated 180 kcal
16 Nam Tok Salad salad Estimated 180 kcal
17 Papaya Salad salad Estimated 180 kcal
18 Pla Goong Salad salad Estimated 180 kcal
19 Seafood Salad salad Estimated 180 kcal
20 Tender Beef Salad salad Estimated 180 kcal
21 Thai Green Salad salad Estimated 180 kcal
22 Beef Noodle Soup bangkok street noodle soup Estimated 187 kcal
23 Masaman Gai Lunch Special lunch specials USDA 211 kcal
24 Duck Noodle Soup bangkok street noodle soup Estimated 220 kcal
25 Spinach Soup soup Estimated 220 kcal
26 Coconut Ice Cream dessert USDA 226 kcal
27 Coco-Banana and Ice Cream dessert USDA 237 kcal
28 Chicken Noodle Soup bangkok street noodle soup Estimated 276 kcal
29 Fried Banana with Coconut Ice Cream dessert USDA 282 kcal
30 Rice Soup side order Estimated 287 kcal
Nutrition sync is temporarily paused Missing official items: 129

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Nut Lunch Special

lunch specials 574 kcal

BBQ Chicken

bbq and pan seared 430 kcal

Cashew Nut Chicken

stir-fried entree 430 kcal

Chicken Lettuce Cups

appetizer 430 kcal

Shrimp Cake

appetizer 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Bay Thai Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Bay Thai Cuisine items have calorie data?
Blue Bay Thai Cuisine currently has calorie values for 143 of 143 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Bay Thai Cuisine?
The lightest item currently tracked is Steamed Garlic-Lime Fish at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Bay Thai Cuisine calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 129 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Bay Thai Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.