Nutrition Breakdown
Blue 44 Calories — Lowest to Highest
Browse calorie values for Blue 44 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
99.2%
Average Calories
277 kcal
Lowest Item
17 kcal
Highest Item
620 kcal
Lowest Calorie Items at Blue 44
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Crème Brulèe | sweets | USDA | 17 kcal |
| 2 | Veggie Wrap | sandwich / wraps | USDA | 24 kcal |
| 3 | Blue Fish Pate | appetizer platters | USDA | 35 kcal |
| 4 | Ratatouille | entrees | USDA | 36 kcal |
| 5 | Grilled Vegetables | appetizer platters | USDA | 41 kcal |
| 6 | Grilled Salmon (Cooked Well Done) | kids | USDA | 42 kcal |
| 7 | Roasted Brussels Sprouts | sides | USDA | 43 kcal |
| 8 | Veal & Peppers | entrees | USDA | 45 kcal |
| 9 | Ratatouille | hot entrees | USDA | 47 kcal |
| 10 | Fresh Fruit Plate | sides | USDA | 59 kcal |
| 11 | World Famous Gumbo | hot entrees | USDA | 65 kcal |
| 12 | Crudite | appetizer platters | USDA | 71 kcal |
| 13 | Cioppino | entrees | USDA | 81 kcal |
| 14 | Atlantic Salmon | hot entrees | USDA | 83 kcal |
| 15 | Bruschetta | appetizer platters | USDA | 83 kcal |
| 16 | Meatballs | bites | USDA | 107 kcal |
| 17 | Pop's Smokehouse Salmon Hash & Eggs | entrees | USDA | 107 kcal |
| 18 | Creamy Mac & Cheese | kids brunch | USDA | 110 kcal |
| 19 | Creamy Mac & Cheese | kids | USDA | 110 kcal |
| 20 | Salad Box Lunch | sandwich / wraps | USDA | 111 kcal |
| 21 | Fish of the Day | entrees | USDA | 114 kcal |
| 22 | Grilled 10 oz. Hanger Steak | entrees | USDA | 114 kcal |
| 23 | Sauteed Green Beans | sides | USDA | 116 kcal |
| 24 | Mashed Potatoes and Gravy | sides | USDA | 120 kcal |
| 25 | Mac & Cheese | sides | USDA | 121 kcal |
| 26 | Bistro Chicken | hot entrees | USDA | 126 kcal |
| 27 | Scrambled Eggs and Bacon | kids brunch | USDA | 128 kcal |
| 28 | Rice Pilaf | sides | USDA | 137 kcal |
| 29 | Seasonal Cheesecake | desserts | USDA | 140 kcal |
| 30 | Crispy Rainbow Trout | hot entrees | USDA | 141 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Blue 44 Burger
Blue 44 Burger
Grilled 1/4 Lb Burger (Cooked Well Done)
Turkey Burger
Turkey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Blue 44 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Blue 44 items have calorie data?
What is the lowest-calorie item at Blue 44?
Are Blue 44 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.