Nutrition Breakdown

Blue 42 Calories — Lowest to Highest

Browse calorie values for Blue 42 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

72 / 72 items resolved USDA database: 25 Estimated: 47

Lowest Calorie Items at Blue 42

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Clams pub menu - appetizers Estimated 10 kcal
2 American Honey Wild Turkey Glazed Shell Steak blue 42 land Estimated 15 kcal
3 “Mojo” Marinated Skirt Steak blue 42 land Estimated 15 kcal
4 Pub House Salad pub menu - salads USDA 24 kcal
5 Pub Chopped Salad pub menu - salads USDA 54 kcal
6 Buffalo Shrimp Wrap pub menu - sandwiches USDA 65 kcal
7 Pub Caesar Salad pub menu - salads USDA 77 kcal
8 New England Clam Chowder pub menu - soups USDA 106 kcal
9 Chicken Parmigiana Sandwich pub menu - sandwiches USDA 132 kcal
10 Chicken Cordon Bleu pub menu - sandwiches USDA 143 kcal
11 Swordfish Sandwich pub menu - sandwiches USDA 144 kcal
12 Lobster Bisque pub menu - soups USDA 147 kcal
13 Baked Chopped Clams pub menu - appetizers USDA 148 kcal
14 Baked Whole Clams Oreganato pub menu - appetizers USDA 148 kcal
15 Buffalo Chicken Wrap pub menu - sandwiches USDA 180 kcal
16 Caesar Salad salads, hearty soups & chowders Estimated 180 kcal
17 “Blue 42” Chop-Chop Salad salads, hearty soups & chowders Estimated 180 kcal
18 Crabcake Sandwich pub menu - sandwiches USDA 198 kcal
19 Classic French Onion Crock pub menu - soups USDA 200 kcal
20 Blackened Steak Wrap pub menu - sandwiches Estimated 210 kcal
21 French Onion Soup salads, hearty soups & chowders Estimated 220 kcal
22 Grilled Chicken Caesar Wrap pub menu - sandwiches USDA 232 kcal
23 The “42” Sampler pub menu - appetizers USDA 234 kcal
24 Cajun Chicken Sandwich pub menu - sandwiches USDA 235 kcal
25 Fried “Catch Of The Day” pub menu - sandwiches USDA 238 kcal
26 BBQ Chicken Sandwich pub menu - sandwiches USDA 254 kcal
27 Crispy Chicken Sandwich pub menu - sandwiches USDA 268 kcal
28 Fried Mozzarella Sticks pub menu - appetizers USDA 325 kcal
29 Classic Steak Or Chicken Tidbits pub menu - sandwiches USDA 333 kcal
30 Sliced Steak Sandwich pub menu - sandwiches USDA 343 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Classic Burger

blue 42 perfect 10 620 kcal

Classic Burger

pub menu - sandwiches 620 kcal

Blackened Swordfish Bites

pub menu - appetizers 503 kcal

Blackened Tilapia Sandwich

blue 42 perfect 10 470 kcal

Grilled Sausage Sandwich

blue 42 perfect 10 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue 42 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue 42 items have calorie data?
Blue 42 currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue 42?
The lightest item currently tracked is Steamed Clams at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue 42 calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue 42 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.