Nutrition Breakdown

Blu Seafood and Bar Calories — Lowest to Highest

Browse calorie values for Blu Seafood and Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

231 kcal

Lowest Item

31 kcal

Highest Item

536 kcal

23 / 23 items resolved USDA database: 22 Estimated: 1

Lowest Calorie Items at Blu Seafood and Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Seasonal Vegetable Plate entrees USDA 31 kcal
2 Portabella Mushroom starters USDA 32 kcal
3 Shrimp fried platters USDA 47 kcal
4 Gazpacho starters USDA 50 kcal
5 Catch of the Day entrees USDA 93 kcal
6 Cobb Salad salads USDA 130 kcal
7 Oyster fried platters USDA 189 kcal
8 Shrimp & Grits entrees USDA 190 kcal
9 Carolina Trout entrees USDA 192 kcal
10 Fried Oysters starters USDA 203 kcal
11 Cornmeal Calamari starters USDA 234 kcal
12 Caesar Salad salads USDA 239 kcal
13 Fish & Chips entrees USDA 257 kcal
14 Fish Sandwich sandwiches USDA 257 kcal
15 Oyster Po boy sandwiches USDA 274 kcal
16 Shrimp Po boy sandwiches USDA 274 kcal
17 Fish fried platters USDA 277 kcal
18 Fishermens Platter fried platters USDA 297 kcal
19 Mixed Greens salads USDA 308 kcal
20 Kale Salad starters USDA 319 kcal
21 Oysters On The 1/2 Shell starters Estimated 390 kcal
22 Crab Melt sandwiches USDA 500 kcal
23 Tacos entrees USDA 536 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tacos

entrees 536 kcal

Crab Melt

sandwiches 500 kcal

Oysters On The 1/2 Shell

starters 390 kcal

Kale Salad

starters 319 kcal

Mixed Greens

salads 308 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blu Seafood and Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blu Seafood and Bar items have calorie data?
Blu Seafood and Bar currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blu Seafood and Bar?
The lightest item currently tracked is Seasonal Vegetable Plate at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blu Seafood and Bar calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blu Seafood and Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.