Nutrition Breakdown

BLT Prime Calories — Lowest to Highest

Browse calorie values for BLT Prime menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

1 kcal

Highest Item

496 kcal

155 / 155 items resolved USDA database: 30 Estimated: 125

Lowest Calorie Items at BLT Prime

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 White Rioja, "Placet", Palacios Remondo Blanco, 2009 white USDA 1 kcal
2 Chateau Belingard white Estimated 10 kcal
3 Chateau Belingard, 2013 white Estimated 10 kcal
4 Chateau D’Esclans rose grenache Estimated 10 kcal
5 Steak steak sauces Estimated 10 kcal
6 Steak Tartare appetizers Estimated 10 kcal
7 Watermelon & Basil house cocktails $16 Estimated 10 kcal
8 Watermelon And Basil house cocktails $16 Estimated 10 kcal
9 Pinot Noir red USDA 21 kcal
10 Pinot Noir, Sonoma Cutrer, 2012 red USDA 21 kcal
11 Prosecco, Caposaldo, NV bubbly USDA 33 kcal
12 Grenache, Artazuri, Artadi, 2013 rosé USDA 36 kcal
13 Fresh Brewed Coffee coffee Estimated 40 kcal
14 Malbec red USDA 58 kcal
15 Malbec, Alta Vista Premium, 2012 red USDA 58 kcal
16 Shiraz red USDA 58 kcal
17 Shiraz, Two Hands, "Angels` Share", 2012 red USDA 58 kcal
18 Sauvignon Blanc, " Te Muna Road", Craggy Range, 2013 white USDA 81 kcal
19 Agusti Torello Mata, Cava, Rose, 2010 bubbly USDA 83 kcal
20 Cabernet Sauvignon Amapola Creek red USDA 83 kcal
21 Cabernet Sauvignon Edict red USDA 83 kcal
22 Cabernet Sauvignon, Amapola Creek, 2008, Unfiltered red USDA 83 kcal
23 Cabernet Sauvignon," Edict ", 2009 red USDA 83 kcal
24 Pinot Gris, Hugel, 2011 white USDA 83 kcal
25 Riesling, "Gold Seal Vineyards", Charles Fournier, 2012 white USDA 110 kcal
26 Seasonal Fruit dessert Estimated 140 kcal
27 Chianti Rufina, Nipozanno Riserva, Marchesi Di Frescobaldi, 2010 red USDA 167 kcal
28 Latte coffee Estimated 170 kcal
29 Seafood Platters raw bar & shellfish Estimated 170 kcal
30 Lobster Salad "Cobb" Style salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 125

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Merlot

red 496 kcal

Merlot, Rutherford Hill, 2010

red 496 kcal

Grilled Bacon

appetizers 488 kcal

Rack Of Lamb

american kobe 488 kcal

Roast Chicken

american kobe 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

BLT Prime Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many BLT Prime items have calorie data?
BLT Prime currently has calorie values for 155 of 155 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at BLT Prime?
The lightest item currently tracked is White Rioja, "Placet", Palacios Remondo Blanco, 2009 at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are BLT Prime calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 125 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the BLT Prime full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.