Nutrition Breakdown
BLT Market Calories — Lowest to Highest
Browse calorie values for BLT Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
259 kcal
Lowest Item
27 kcal
Highest Item
548 kcal
Lowest Calorie Items at BLT Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sautéed Spinach, Country Style Potato, Celeriac Puree, Sautéed Wild Mushroom | sides | USDA | 27 kcal |
| 2 | Butternut Squash Soup, Foie Gras & Wild Mushroom Crouton | soup, pasta, risotto | USDA | 33 kcal |
| 3 | Honey Crisp Apple Cake, Calvados Caramel, Vermont Crème Fraîche | dessert | USDA | 50 kcal |
| 4 | Acacia Marinated Alaskan Black Cod, Celeriac Puree, Wilted Spinach | main course | USDA | 61 kcal |
| 5 | 7 Pepper Crusted NY Strip Au Poivre, Country Style Potatoes, Green Oak Boursin | main course | USDA | 93 kcal |
| 6 | Bouchot Mussels Mouclade, Chablis Broth, Country Bread | appetizer | USDA | 109 kcal |
| 7 | Nougat Glace, Concord Grapes, Late Harvest Riesling Gelée | dessert | USDA | 112 kcal |
| 8 | Peppercorn Crusted Hanger Steak, Roasted Garlic Mashed Potatoes, Port Wine Reduction | main course | USDA | 114 kcal |
| 9 | Dutch Chocolate Pudding, Salted Caramel Chantilly & Frangelico Anglaise | dessert | USDA | 142 kcal |
| 10 | Roasted Four Story Hill Veal Chop, Autumn Vegetable Fricassee, Chanterelle, Sauce Vin Jaune | main course | USDA | 158 kcal |
| 11 | Parmesan Crusted Jamison Farm Rack of Lamb, Pomme Dauphine, Creamy Artichoke & Porcini Ragout | main course | USDA | 169 kcal |
| 12 | Confit Lemon Stuffed Amish Chicken, Pomme Fondant, Bacon Jus | main course | USDA | 172 kcal |
| 13 | Ricotta Gnocchi, Truffled Sunchoke, Prosciutto, Vermouth Sauce | sandwich, pasta, risotto | USDA | 195 kcal |
| 14 | Wild Mushroom Manicotti Pasta Gratinée, Fines Herbes, Sage Brown Butter | soup, pasta, risotto | USDA | 204 kcal |
| 15 | Bacon Wrapped Wild Salmon, Cabbage Fondue, American Caviar, Honey Crisp Apple | main course | USDA | 215 kcal |
| 16 | Butternut Squash Soup, Foie Gras & Wild Mushroom Crouton | appetizer | Estimated | 220 kcal |
| 17 | Grilled Tuna Club, Avocado, Lettuce, Tomato, Egg, Bacon | sandwich, pasta, risotto | USDA | 220 kcal |
| 18 | Roasted Leg of Lamb Panini, Caramelized Onion, Fontina, Jus | sandwich, pasta, risotto | USDA | 225 kcal |
| 19 | Ricotta Gnocchi, Truffled Sunchoke, Prosciutto, Vermouth Sauce | soup, pasta, risotto | USDA | 252 kcal |
| 20 | Honey Roasted Black Mission Figs, Amaretto Whipped Cream | dessert | USDA | 300 kcal |
| 21 | Caramelized Crêpe Soufflé, Lemon-Blueberry Syrup | dessert | USDA | 341 kcal |
| 22 | Grilled Black Angus Burger, Jasper Hill Blue Cheese, Parmesan Garlic Rosemary Fries | sandwich, pasta, risotto | USDA | 351 kcal |
| 23 | Muffin, Baguette, Lemon Pound Cake, Vermont Butter & Confiture | central park basket | USDA | 353 kcal |
| 24 | Croissant, Pain au Chocolat, Madeleine, Danish, Scone, Cinnamon Bun | central park basket | USDA | 354 kcal |
| 25 | 5 Spice Glazed Maple Leaf Duck, Hudson Valley Foie Gras, Bosc Pear - Ginger Compote, Wild Mushroom | main course | USDA | 357 kcal |
| 26 | Rock Shrimp Arborio Risotto, Cauliflower, Black Truffle | sandwich, pasta, risotto | USDA | 368 kcal |
| 27 | Rock Shrimp Arborio Risotto, Cauliflower, Black Truffle | soup, pasta, risotto | USDA | 368 kcal |
| 28 | Field Greens, Mustard-Tarragon Dressing | appetizer | Estimated | 390 kcal |
| 29 | Oven Dried Grape Tomato, Burrata, Basil Pesto | appetizer | Estimated | 390 kcal |
| 30 | Raw Hamachi, Avocado - Cilantro Puree, Cucumber & McIntosh Apple Vinaigrette | appetizer | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hazelnut Paris-Brest, Bitter Chocolate Cappuccino
Selection of Artisanal Cheeses
Aged Goat Cheese Beignet & Duck Confit Salad, Watercress, Hampton Honey Mustard Dressing
Field Greens, Macintosh Apple, Mustard-Tarragon Dressing
Field Greens, Mustard-Tarragon Dressing
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
BLT Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many BLT Market items have calorie data?
What is the lowest-calorie item at BLT Market?
Are BLT Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.