Nutrition Breakdown

BLT Fish Calories — Lowest to Highest

Browse calorie values for BLT Fish menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

6 kcal

Highest Item

818 kcal

86 / 86 items resolved USDA database: 20 Estimated: 66

Lowest Calorie Items at BLT Fish

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pinot Noir red USDA 6 kcal
2 Basil Watermelon shack cocktails $14 Estimated 10 kcal
3 Steamed Mussels mains Estimated 10 kcal
4 Caposaldo Prosecco sparkling USDA 33 kcal
5 Chianti red USDA 59 kcal
6 Riesling white USDA 80 kcal
7 Sauvignon Blanc, Quarry Springs white USDA 81 kcal
8 sauvignon Blanc, Craggy Range white USDA 81 kcal
9 Allagash White Ale bottle beer USDA 83 kcal
10 Cabernet Sauvignon red USDA 83 kcal
11 Pinot Grigio white USDA 83 kcal
12 Chardonnay white USDA 84 kcal
13 Barbera D'Asti red USDA 85 kcal
14 Pink Grapefruit shack cocktails $14 Estimated 140 kcal
15 Piper Heidsieck sparkling USDA 148 kcal
16 Flying Dog Poter bottle beer USDA 250 kcal
17 Cotes Du Rhone red USDA 263 kcal
18 Baja Fish Tacos appetizers & soups Estimated 280 kcal
19 Ice Cream fresh pies and cake Estimated 290 kcal
20 Botasea rosé USDA 318 kcal
21 Bailly-Lapierre Cremant De Bourgogne sparkling USDA 321 kcal
22 Heavy Seas Loose Cannon bottle beer USDA 343 kcal
23 Brownie Sundae fresh pies and cake Estimated 360 kcal
24 Sancerre white USDA 362 kcal
25 Bordeauc red USDA 379 kcal
26 Abita Light bottle beer Estimated 390 kcal
27 Angry Orchard Crisp Apple bottle beer Estimated 390 kcal
28 Beer Batter Fish & Chips mains Estimated 390 kcal
29 Beer Battered Fish sandwiches Estimated 390 kcal
30 Caesar salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 66

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Captain Lawrence Kolsch

bottle beer 818 kcal

Burger Royale

sandwiches 620 kcal

Salmon Burger

sandwiches 620 kcal

Roasted Chicken Breast

mains 430 kcal

Old Bay Fries

sides 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

BLT Fish Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many BLT Fish items have calorie data?
BLT Fish currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at BLT Fish?
The lightest item currently tracked is Pinot Noir at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are BLT Fish calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 66 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the BLT Fish full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.