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Nutrition Breakdown

Blood & Sand Restaurant Calories — Lowest to Highest

Browse calorie values for Blood & Sand Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

16 kcal

Highest Item

390 kcal

25 / 25 items resolved USDA database: 10 Estimated: 15

Lowest Calorie Items at Blood & Sand Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Scallops entrees USDA 16 kcal
2 Curried Nuts bar menu USDA 113 kcal
3 Marinated Olives bar menu USDA 116 kcal
4 Fried Chicken entrees USDA 122 kcal
5 Poached Farm Egg entrees USDA 140 kcal
6 Smoked Trout, Potato Salad small plates Estimated 180 kcal
7 Warm Salad of Turnips small plates Estimated 180 kcal
8 Truffled Tater Tots, Parmesan bar menu USDA 186 kcal
9 Roasted Pork Loin entrees USDA 192 kcal
10 Soup small plates Estimated 220 kcal
11 Grass Fed Beef Burger entrees USDA 235 kcal
12 Farm Egg, Mayonnaise, Celery Salt bar menu USDA 257 kcal
13 Market Fish entrees USDA 277 kcal
14 Apple Tart Tatin desserts Estimated 390 kcal
15 Chocolate Fondant desserts Estimated 390 kcal
16 Fettuccine Alla Carbonara, House Bacon small plates Estimated 390 kcal
17 Homemade Mortadella bar menu Estimated 390 kcal
18 Hush Puppies bar menu Estimated 390 kcal
19 Local Greens small plates Estimated 390 kcal
20 Local Maple Syrup Panna Cotta desserts Estimated 390 kcal
21 Pecan Agnollotti small plates Estimated 390 kcal
22 Roasted Wild Mushrooms small plates Estimated 390 kcal
23 Scallop Ceviche, Radish bar menu Estimated 390 kcal
24 Thai BBQ Pork Sliders small plates Estimated 390 kcal
25 Veal Sweetbreads small plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Apple Tart Tatin

desserts 390 kcal

Chocolate Fondant

desserts 390 kcal

Fettuccine Alla Carbonara, House Bacon

small plates 390 kcal

Homemade Mortadella

bar menu 390 kcal

Hush Puppies

bar menu 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blood & Sand Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blood & Sand Restaurant items have calorie data?
Blood & Sand Restaurant currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blood & Sand Restaurant?
The lightest item currently tracked is Scallops at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blood & Sand Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blood & Sand Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.