Nutrition Breakdown
Block & Barrel Calories — Lowest to Highest
Browse calorie values for Block & Barrel menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
262 kcal
Lowest Item
39 kcal
Highest Item
620 kcal
Lowest Calorie Items at Block & Barrel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bowl Of Hot Soup | soup | USDA | 39 kcal |
| 2 | Oriental Chicken Salad | salads | USDA | 71 kcal |
| 3 | Block & Barrel Turkey Club | grilled wraps | USDA | 107 kcal |
| 4 | The Tuscany | panini sandwiches | USDA | 107 kcal |
| 5 | Black & Barrel Chef Salad | salads | USDA | 157 kcal |
| 6 | Reuben | the grill of your dreams | USDA | 188 kcal |
| 7 | Chubby Chicken Loves Tiny Tuna | salads | USDA | 218 kcal |
| 8 | Turkey Monte Cristo Panini | panini sandwiches | USDA | 229 kcal |
| 9 | Cuban Press Sandwich | the grill of your dreams | USDA | 246 kcal |
| 10 | Chicken Quesadilla Wrap | grilled wraps | USDA | 270 kcal |
| 11 | Block & Barrel Steak Burger | steak burgers | Estimated | 315 kcal |
| 12 | Oriental Chicken | grilled wraps | Estimated | 430 kcal |
| 13 | Philadelphia Steak | the grill of your dreams | USDA | 464 kcal |
| 14 | 1/2 Sandwich And Cup | soup | Estimated | 470 kcal |
| 15 | American Burger | steak burgers | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
American Burger
1/2 Sandwich And Cup
Philadelphia Steak
Oriental Chicken
Block & Barrel Steak Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Block & Barrel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Block & Barrel items have calorie data?
What is the lowest-calorie item at Block & Barrel?
Are Block & Barrel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.