Nutrition Breakdown

Blend by Roubina Calories — Lowest to Highest

Browse calorie values for Blend by Roubina menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

24 kcal

Highest Item

430 kcal

77 / 77 items resolved USDA database: 30 Estimated: 47

Lowest Calorie Items at Blend by Roubina

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1 lb. Vegetable Ratatouille specials USDA 24 kcal
2 Orange Peel Rice Dressing rice and sides USDA 63 kcal
3 1 lb. Black Bella Olives from the deli USDA 89 kcal
4 1 lb. Black Bella Olives from the deli USDA 89 kcal
5 1 lb. Chipotle Salmon seafood USDA 89 kcal
6 1 lb. Smoked Salmon seafood USDA 89 kcal
7 1 lb. Beef Macaroni specials USDA 90 kcal
8 Lima Bean Rice rice and sides USDA 92 kcal
9 Red Rice rice and sides USDA 130 kcal
10 1 lb. Tri Tip (Jarko) specials USDA 170 kcal
11 1 lb. Classic Caesar Salad salads Estimated 180 kcal
12 1 lb. Garden Salad salads Estimated 180 kcal
13 1 lb. Greek Orzo Salad salads Estimated 180 kcal
14 1 lb. Greek Salad salads Estimated 180 kcal
15 1 lb. Southwestern Salad salads Estimated 180 kcal
16 1 lb. Spinach Mango Salad salads Estimated 180 kcal
17 Pinto Bean Salad appetizers Estimated 180 kcal
18 Salad Olivier salads Estimated 180 kcal
19 1 lb. Smoked Trout seafood USDA 186 kcal
20 Cherry Rice Dressing rice and sides USDA 187 kcal
21 1 lb. Hot Smoked Salmon seafood USDA 188 kcal
22 1 lb. Crab Salad seafood USDA 197 kcal
23 1 lb. Beef Lasagna specials USDA 219 kcal
24 Barley Soup soup Estimated 220 kcal
25 Ginger Carrot Soup soup Estimated 220 kcal
26 Lentil Soup soup Estimated 220 kcal
27 Potato Leek Soup soup Estimated 220 kcal
28 Tomato Bisque Soup soup Estimated 220 kcal
29 1 lb. Beef Cutlet specials USDA 228 kcal
30 1 lb. Balsamic Onions from the deli USDA 268 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1 lb. Chicken Schnitzel

specials 430 kcal

Abadan Chicken Curry

stews 430 kcal

Chicken Yellow Curry

stews 430 kcal

1 lb. Finger Rosemary Potatoes

specials 390 kcal

1 lb. Iman Biyaldi

specials 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blend by Roubina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blend by Roubina items have calorie data?
Blend by Roubina currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blend by Roubina?
The lightest item currently tracked is 1 lb. Vegetable Ratatouille at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blend by Roubina calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blend by Roubina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.